11.0 km | 01:04:49 | 05:53/km日期: 2021-01-13 19:59 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'04" / 05'53" / 06'51" / 04'48" / 07'16" / 04'32" / 07'13" / 04'28" / 04'27" / 07'53" / 05'13" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'31") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 273 / 2273 |
| 4 | | 36'04" (+31'42") | 55 / 2329 |
| 5 | | 04'49" (+00'27") | 408 / 2737 |
| 6 | | 04'46" (+00'24") | 428 / 3166 |
| 7 | | 04'43" (+00'21") | 425 / 3592 |
| 8 | | 04'48" (+00'26") | 429 / 4021 |
| 9 | | 04'37" (+00'15") | 436 / 4458 |
| 10 | | 42'48" (+38'26") | 70 / 4529 |
| 11 | | 04'34" (+00'12") | 434 / 4963 |
| 12 | | 04'27" (+00'05") | 457 / 5421 |
| 13 | | 04'30" (+00'08") | 453 / 5874 |
| 14 | | 04'34" (+00'12") | 446 / 6320 |
| 15 | | 04'29" (+00'07") | 452 / 6773 |
| 16 | | 37'26" (+33'04") | 80 / 6854 |
| 17 | | 04'30" (+00'08") | 448 / 7302 |
| 18 | | 04'30" (+00'08") | 453 / 7755 |
| 19 | | 04'32" (+00'10") | 454 / 8210 |
| 20 | | 04'34" (+00'12") | 449 / 8659 |
| 21 | | 04'22" | 462 / 9122 |
| 22 | | 42'48" (+38'26") | 60 / 9182 |
| 23 | | 05'38" (+01'16") | 1000 / 10182 |
| 24 | | 05'04" (+00'42") | 796 / 10979 |
| 25 | | 16'58" (+12'36") | 29 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'51" | 00:18'48" |
| 4 | 04'48" | 00:23'36" |
| 5 | 07'16" | 00:30'52" |
| 6 | 04'32" | 00:35'24" |
| 7 | 07'13" | 00:42'37" |
| 8 | 04'28" | 00:47'05" |
| 9 | 04'27" | 00:51'32" |
| 10 | 07'53" | 00:59'25" |
| 11 | 05'13" | 01:04'38" |
| 11.0 | 21'40" | 01:04'49" |
ricky tseng 說推
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