12.2 km | 01:02:43 | 05:08/km日期: 2014-12-28 16:18 - 平均心率: 159 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'14" / 05'20" / 05'10" / 05'04" / 05'15" / 05'02" / 05'08" / 05'14" / 04'54" / 04'56" / 05'01" / 05'23" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'56" | 00:51'17" |
| 11 | 05'01" | 00:56'18" |
| 12 | 05'23" | 01:01'41" |
| 12.2 | 05'21" | 01:02'43" |
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