30.1 km | 02:57:26 | 05:53/km日期: 2014-12-25 09:14 - 平均心率: 150 - 卡路里: 1682 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'45" / 05'55" / 05'43" / 05'43" / 05'57" / 06'19" / 06'08" / 06'05" / 05'54" / 06'04" / 05'53" / 05'52" / 05'43" / 05'45" / 06'01" / 05'18" / 05'23" / 05'31" / 05'31" / 05'58" / 07'26" / 05'25" / 05'29" / 05'50" / 05'50" / 05'52" / 06'04" / 05'39" / 06'31" / 06'03" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'57" | 00:29'03" |
| 6 | 06'19" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 06'05" | 00:47'35" |
| 9 | 05'54" | 00:53'29" |
| 10 | 06'04" | 00:59'33" |
| 11 | 05'53" | 01:05'26" |
| 12 | 05'52" | 01:11'18" |
| 13 | 05'43" | 01:17'01" |
| 14 | 05'45" | 01:22'46" |
| 15 | 06'01" | 01:28'47" |
| 16 | 05'18" | 01:34'05" |
| 17 | 05'23" | 01:39'28" |
| 18 | 05'31" | 01:44'59" |
| 19 | 05'31" | 01:50'30" |
| 20 | 05'58" | 01:56'28" |
| 21 | 07'26" | 02:03'54" |
| 22 | 05'25" | 02:09'19" |
| 23 | 05'29" | 02:14'48" |
| 24 | 05'50" | 02:20'38" |
| 25 | 05'50" | 02:26'28" |
| 26 | 05'52" | 02:32'20" |
| 27 | 06'04" | 02:38'24" |
| 28 | 05'39" | 02:44'03" |
| 29 | 06'31" | 02:50'34" |
| 30 | 06'03" | 02:56'37" |
| 30.1 | 05'44" | 02:57'26" |
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