無畏的精兵🏊🚴🏃(蘭潭跑跑部) 2014/12/29 訓練日誌

無畏的精兵🏊🚴🏃(蘭潭跑跑部) 嘉義
ID 50442

474 位追隨者

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無畏的精兵🏊🚴🏃(蘭潭跑跑部)

8.4 km | 00:53:22 | 06:18/km

日期: 2014-12-29 18:10 - 卡路里: 426 Cal - 溫度: 12°C - 濕度: 54%

Pace: 06'22" / 06'01" / 06'24" / 06'09" / 06'19" / 06'27" / 06'31" / 06'19" / 06'19" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'40"

(04'40")

06'27" (+03'10")

722 / 722

01'15"

(05'55")

06'07" (+02'50")

203 / 926

00'33"

(06'28")

06'02" (+02'45")

91 / 1017

00'26"

(06'54")

06'39" (+03'22")

65 / 1082

00'17"

(07'11")

06'22" (+03'05")

44 / 1126

展開計圈分析

00'41"

(07'52")

06'17" (+03'00")

108 / 1235

00'28"

(08'20")

06'30" (+03'13")

71 / 1307

00'21"

(08'41")

06'24" (+03'07")

54 / 1361

00'45"

(09'26")

06'05" (+02'48")

123 / 1485

00'22"

(09'48")

06'21" (+03'04")

57 / 1542

00'17"

(10'05")

03'17"

86 / 1628

00'44"

(10'49")

06'09" (+02'52")

119 / 1748

00'25"

(11'14")

06'17" (+03'00")

66 / 1814

00'17"

(11'31")

06'11" (+02'54")

45 / 1860

00'44"

(12'15")

06'07" (+02'50")

119 / 1979

00'24"

(12'39")

06'45" (+03'28")

59 / 2038

00'28"

(13'07")

06'29" (+03'12")

71 / 2110

00'34"

(13'41")

06'15" (+02'58")

90 / 2201

00'20"

(14'01")

06'17" (+03'00")

52 / 2254

00'25"

(14'26")

06'28" (+03'11")

64 / 2318

00'43"

(15'09")

06'10" (+02'53")

116 / 2434

00'19"

(15'28")

06'48" (+03'31")

46 / 2481

00'25"

(15'53")

06'47" (+03'30")

61 / 2542

00'45"

(16'38")

06'22" (+03'05")

117 / 2660

00'22"

(17'00")

06'21" (+03'04")

57 / 2718

00'31"

(17'31")

06'26" (+03'09")

80 / 2798

00'31"

(18'02")

06'03" (+02'46")

85 / 2883

00'16"

(18'18")

06'19" (+03'02")

42 / 2925

00'42"

(19'00")

06'27" (+03'10")

108 / 3034

00'31"

(19'31")

06'22" (+03'05")

81 / 3115

00'19"

(19'50")

06'29" (+03'12")

48 / 3163

00'48"

(20'38")

05'56" (+02'39")

134 / 3298

00'22"

(21'00")

07'10" (+03'53")

51 / 3349

00'21"

(21'21")

06'23" (+03'06")

54 / 3404

00'44"

(22'05")

06'28" (+03'11")

113 / 3517

00'27"

(22'32")

06'24" (+03'07")

70 / 3587

00'22"

(22'54")

06'29" (+03'12")

56 / 3644

00'42"

(23'36")

06'21" (+03'04")

110 / 3754

00'25"

(24'01")

06'32" (+03'15")

63 / 3818

00'31"

(24'32")

06'25" (+03'08")

80 / 3898

00'28"

(25'00")

03'31" (+00'14")

132 / 4030

00'22"

(25'22")

06'28" (+03'11")

56 / 4087

00'44"

(26'06")

06'11" (+02'54")

118 / 4205

00'23"

(26'29")

06'39" (+03'22")

57 / 4263

00'26"

(26'55")

07'11" (+03'54")

60 / 4323

00'46"

(27'41")

06'16" (+02'59")

122 / 4445

00'23"

(28'04")

06'19" (+03'02")

60 / 4506

00'17"

(28'21")

06'11" (+02'54")

45 / 4551

00'46"

(29'07")

06'18" (+03'01")

121 / 4673

00'22"

(29'29")

07'02" (+03'45")

52 / 4725

00'17"

(29'46")

06'31" (+03'14")

43 / 4768

00'49"

(30'35")

06'14" (+02'57")

130 / 4899

00'29"

(31'04")

06'29" (+03'12")

74 / 4974

00'11"

(31'15")

05'55" (+02'38")

30 / 5005

01'05"

(32'20")

06'29" (+03'12")

166 / 5171

00'26"

(32'46")

06'49" (+03'32")

63 / 5235

00'41"

(33'27")

06'25" (+03'08")

106 / 5341

00'11"

(33'38")

06'03" (+02'46")

30 / 5371

00'22"

(34'00")

06'34" (+03'17")

55 / 5427

00'39"

(34'39")

06'08" (+02'51")

105 / 5533

00'31"

(35'10")

06'16" (+02'59")

82 / 5615

00'27"

(35'37")

06'40" (+03'23")

67 / 5683

00'45"

(36'22")

06'32" (+03'15")

114 / 5797

00'25"

(36'47")

06'22" (+03'05")

65 / 5863

00'20"

(37'07")

06'44" (+03'27")

49 / 5912

00'40"

(37'47")

06'36" (+03'19")

100 / 6013

00'20"

(38'07")

06'39" (+03'22")

50 / 6063

00'12"

(38'19")

06'20" (+03'03")

31 / 6095

00'39"

(38'58")

06'26" (+03'09")

100 / 6196

00'25"

(39'23")

06'13" (+02'56")

66 / 6262

00'13"

(39'36")

06'04" (+02'47")

35 / 6298

00'18"

(39'54")

05'23" (+02'06")

55 / 6354

00'53"

(40'47")

07'33" (+04'16")

116 / 6471

00'28"

(41'15")

06'28" (+03'11")

71 / 6543

00'34"

(41'49")

06'32" (+03'15")

86 / 6629

00'24"

(42'13")

06'31" (+03'14")

61 / 6691

00'18"

(42'31")

06'28" (+03'11")

46 / 6737

00'40"

(43'11")

06'10" (+02'53")

108 / 6845

00'22"

(43'33")

06'43" (+03'26")

54 / 6899

00'23"

(43'56")

06'52" (+03'35")

55 / 6955

00'37"

(44'33")

06'16" (+02'59")

98 / 7053

00'24"

(44'57")

05'41" (+02'24")

70 / 7124

00'21"

(45'18")

06'39" (+03'22")

52 / 7176

00'44"

(46'02")

06'23" (+03'06")

114 / 7291

00'22"

(46'24")

06'27" (+03'10")

56 / 7348

00'16"

(46'40")

06'42" (+03'25")

39 / 7388

00'26"

(47'06")

06'10" (+02'53")

70 / 7458

00'44"

(47'50")

06'25" (+03'08")

114 / 7572

00'26"

(48'16")

06'17" (+03'00")

68 / 7641

00'43"

(48'59")

06'18" (+03'01")

113 / 7755

00'23"

(49'22")

06'33" (+03'16")

58 / 7813

00'24"

(49'46")

06'22" (+03'05")

62 / 7876

00'36"

(50'22")

06'08" (+02'51")

97 / 7973

00'19"

(50'41")

06'14" (+02'57")

50 / 8024

00'19"

(51'00")

05'57" (+02'40")

53 / 8077

00'38"

(51'38")

05'47" (+02'30")

109 / 8187

00'21"

(51'59")

06'46" (+03'29")

51 / 8238

00'16"

(52'15")

06'17" (+03'00")

42 / 8281

00'35"

(52'50")

06'07" (+02'50")

95 / 8376

100

00'30"

(53'20")

07'09" (+03'52")

69 / 8446

101

00'02"

(53'22")

14'09" (+10'52")

2 / 8448

12月累積里程 : 305.24 km

Android - pierre-cardin-X6 pierre cardin X6 上傳 | 9 years ago

沈宏禧, 鄭啟彰和其他 42 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'22"	00:06'22"
2	06'01"	00:12'23"
3	06'24"	00:18'47"
4	06'09"	00:24'56"
5	06'19"	00:31'15"
6	06'27"	00:37'42"
7	06'31"	00:44'13"
8	06'19"	00:50'32"
8.4	06'18"	00:53'22"

朋友動態

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

00:05:14

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km