15.6 km | 01:24:48 | 05:26/km日期: 2014-12-25 04:56 - 地點: 左岸 - 卡路里: 1240 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'51" / 05'34" / 05'40" / 05'25" / 05'32" / 05'27" / 05'26" / 05'21" / 05'21" / 05'25" / 05'26" / 05'15" / 05'08" / 05'08" / 05'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 997 / 997 |
| 2 | | 05'34" (+00'32") | 1018 / 2015 |
| 3 | | 05'39" (+00'37") | 1009 / 3024 |
| 4 | | 05'23" (+00'21") | 1000 / 4025 |
| 5 | | 05'34" (+00'32") | 1014 / 5040 |
| 6 | | 05'27" (+00'25") | 1008 / 6048 |
| 7 | | 05'23" (+00'21") | 1003 / 7052 |
| 8 | | 05'21" (+00'19") | 1011 / 8063 |
| 9 | | 05'20" (+00'18") | 1013 / 9077 |
| 10 | | 05'25" (+00'23") | 1003 / 10081 |
| 11 | | 05'26" (+00'24") | 1005 / 11086 |
| 12 | | 05'14" (+00'12") | 1008 / 12094 |
| 13 | | 05'07" (+00'05") | 1011 / 13106 |
| 14 | | 05'08" (+00'06") | 1014 / 14120 |
| 15 | | 05'02" | 1014 / 15135 |
| 16 | | 05'19" (+00'17") | 578 / 15713 |
12月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'27" | 00:33'29" |
| 7 | 05'26" | 00:38'55" |
| 8 | 05'21" | 00:44'16" |
| 9 | 05'21" | 00:49'37" |
| 10 | 05'25" | 00:55'02" |
| 11 | 05'26" | 01:00'28" |
| 12 | 05'15" | 01:05'43" |
| 13 | 05'08" | 01:10'51" |
| 14 | 05'08" | 01:15'59" |
| 15 | 05'04" | 01:21'03" |
| 15.6 | 06'31" | 01:24'48" |
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