10.0 km | 01:09:59 | 06:59/km日期: 2015-01-02 20:13 - 地點: 彰師大 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 51%
Pace: 00'37" / 05'50" / 06'03" / 06'33" / 06'25" / 10'28" / 07'32" / 07'11" / 06'59" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 10'27" (+04'47") | 1000 / 6000 |
| 7 | | 07'32" (+01'52") | 1000 / 7000 |
| 8 | | 07'10" (+01'30") | 1000 / 8000 |
| 9 | | 06'59" (+01'19") | 1000 / 9000 |
| 10 | | 07'15" (+01'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 7 / 10007 |
小腿還是非常的僵硬~還安排了三天泡湯行~終於可以慢慢跑!!快點恢復吧!
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'37" | 00:00'37" |
| 2 | 05'50" | 00:06'27" |
| 3 | 06'03" | 00:12'30" |
| 4 | 06'33" | 00:19'03" |
| 5 | 06'25" | 00:25'28" |
| 6 | 10'28" | 00:35'56" |
| 7 | 07'32" | 00:43'28" |
| 8 | 07'11" | 00:50'39" |
| 9 | 06'59" | 00:57'38" |
| 10 | 07'15" | 01:04'53" |
| 10.0 | 06'31" | 01:04'56" |
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