14.5 km | 01:21:22 | 05:36/km日期: 2021-01-13 19:39 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'26" / 06'29" / 05'48" / 05'53" / 05'12" / 05'20" / 05'20" / 05'16" / 05'22" / 05'21" / 04'55" / 06'29" / 06'04" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 06'03" (+01'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'53") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
352.12 km 
asics Gel-Cumuls22 累積 :
917.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'12" | 00:29'48" |
| 6 | 05'20" | 00:35'08" |
| 7 | 05'20" | 00:40'28" |
| 8 | 05'16" | 00:45'44" |
| 9 | 05'22" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 04'55" | 01:01'22" |
| 12 | 06'29" | 01:07'51" |
| 13 | 06'04" | 01:13'55" |
| 14 | 05'58" | 01:19'53" |
| 14.5 | 05'19" | 01:22'32" |
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