18.4 km | 01:41:51 | 05:32/km日期: 2015-01-02 14:54 - 卡路里: 1468 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'38" / 05'32" / 05'10" / 05'20" / 05'32" / 05'31" / 05'32" / 05'27" / 08'19" / 05'38" / 05'44" / 05'42" / 05'41" / 05'36" / 05'46" / 05'36" / 05'41" / 05'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'26") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'17") | 1000 / 18000 |
| 19 | | 04'42" | 368 / 18368 |
1月累積里程 : 70.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'32" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 9 | 08'19" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'44" | 01:03'23" |
| 12 | 05'42" | 01:09'05" |
| 13 | 05'41" | 01:14'46" |
| 14 | 05'36" | 01:20'22" |
| 15 | 05'46" | 01:26'08" |
| 16 | 05'36" | 01:31'44" |
| 17 | 05'41" | 01:37'25" |
| 18 | 05'28" | 01:42'53" |
| 18.4 | 04'41" | 01:44'37" |
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