42.2 km | 03:51:26 | 05:28/km日期: 2014-12-28 06:27 - 地點: 廈門環島路 - 卡路里: 3005 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'26" / 05'26" / 05'36" / 05'49" / 05'25" / 05'16" / 05'28" / 05'16" / 05'21" / 05'24" / 05'21" / 05'29" / 05'26" / 05'30" / 05'25" / 05'34" / 05'32" / 05'18" / 05'11" / 05'16" / 05'12" / 05'16" / 05'16" / 05'28" / 05'24" / 05'27" / 05'19" / 05'26" / 05'34" / 05'27" / 05'15" / 05'27" / 05'36" / 05'34" / 05'37" / 05'33" / 05'31" / 05'24" / 05'42" / 05'46" / 05'27" / 05'28" / 12'16" /
12月累積里程 :
401.41 km Lanew 馬拉松鞋5 累積 :
256.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'36" | 00:16'28" |
4 | 05'49" | 00:22'17" |
5 | 05'25" | 00:27'42" |
6 | 05'16" | 00:32'58" |
7 | 05'28" | 00:38'26" |
8 | 05'16" | 00:43'42" |
9 | 05'21" | 00:49'03" |
10 | 05'24" | 00:54'27" |
11 | 05'21" | 00:59'48" |
12 | 05'29" | 01:05'17" |
13 | 05'26" | 01:10'43" |
14 | 05'30" | 01:16'13" |
15 | 05'25" | 01:21'38" |
16 | 05'34" | 01:27'12" |
17 | 05'32" | 01:32'44" |
18 | 05'18" | 01:38'02" |
19 | 05'11" | 01:43'13" |
20 | 05'16" | 01:48'29" |
21 | 05'12" | 01:53'41" |
22 | 05'16" | 01:58'57" |
23 | 05'16" | 02:04'13" |
24 | 05'28" | 02:09'41" |
25 | 05'24" | 02:15'05" |
26 | 05'27" | 02:20'32" |
27 | 05'19" | 02:25'51" |
28 | 05'26" | 02:31'17" |
29 | 05'34" | 02:36'51" |
30 | 05'27" | 02:42'18" |
31 | 05'15" | 02:47'33" |
32 | 05'27" | 02:53'00" |
33 | 05'36" | 02:58'36" |
34 | 05'34" | 03:04'10" |
35 | 05'37" | 03:09'47" |
36 | 05'33" | 03:15'20" |
37 | 05'31" | 03:20'51" |
38 | 05'24" | 03:26'15" |
39 | 05'42" | 03:31'57" |
40 | 05'46" | 03:37'43" |
41 | 05'27" | 03:43'10" |
42 | 05'28" | 03:48'38" |
42.2 | 12'16" | 03:51'26" |