21.2 km | 02:04:08 | 05:51/km日期: 2015-01-01 15:53 - 卡路里: 1145 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'52" / 05'51" / 05'42" / 05'58" / 05'44" / 05'50" / 08'13" / 05'55" / 05'54" / 05'44" / 05'47" / 06'00" / 06'08" / 05'50" / 05'56" / 06'14" / 05'51" / 06'08" / 05'52" / 08'12" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'05") | 1000 / 20000 |
| 21 | | 06'08" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'20") | 205 / 21205 |
1月累積里程 :
135.65 km 
Asics GEL-DS Trainer 19 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'58" | 00:23'23" |
| 5 | 05'44" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 08'13" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 05'44" | 01:00'43" |
| 11 | 05'47" | 01:06'30" |
| 12 | 06'00" | 01:12'30" |
| 13 | 06'08" | 01:18'38" |
| 14 | 05'50" | 01:24'28" |
| 15 | 05'56" | 01:30'24" |
| 16 | 06'14" | 01:36'38" |
| 17 | 05'51" | 01:42'29" |
| 18 | 06'08" | 01:48'37" |
| 19 | 05'52" | 01:54'29" |
| 20 | 08'12" | 02:02'41" |
| 21 | 06'09" | 02:08'50" |
| 21.2 | 06'00" | 02:10'04" |
展開計圈分析
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