10.4 km | 00:57:45 | 05:33/km日期: 2014-12-29 16:33 - 總爬升: 652 m - 卡路里: 552 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'37" / 05'50" / 06'06" / 06'01" / 05'30" / 05'31" / 05'13" / 05'20" / 05'39" / 05'49" / 07'17" / 05'41" / 05'13" / 05'41" / 05'32" / 05'04" / 05'37" / 05'14" / 05'15" / 05'27" / 05'12" / 05'11" / 05'22" / 05'33" / 05'56" / 05'16" / 05'17" / 05'46" / 05'38" / 05'39" / 05'37" / 05'56" / 05'24" / 05'52" / 05'31" / 05'36" / 05'47" / 06'07" / 05'43" / 05'54" / 06'09" / 05'57" / 05'38" / 07'24" / 07'10" / 06'57" / 05'41" / 05'42" / 04'57" / 04'51" / 05'13" / 05'05" / 1774'27" / 00'08" / 00'07" / 00'08" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'07" / 00'05" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'04" / 00'06" / 00'06" / 00'05" / 02'25" / 05'40" / 05'24" / 05'42" / 05'21" / 05'34" / 05'25" / 05'42" / 05'31" / 05'46" / 08'58" /
12月累積里程 : 304.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 05'30" | 00:30'04" |
| 6 | 05'31" | 00:35'35" |
| 7 | 05'13" | 00:40'48" |
| 8 | 05'20" | 00:46'08" |
| 9 | 05'39" | 00:51'47" |
| 10 | 05'49" | 00:57'36" |
| 11 | 07'17" | 01:04'53" |
| 12 | 05'41" | 01:10'34" |
| 13 | 05'13" | 01:15'47" |
| 14 | 05'41" | 01:21'28" |
| 15 | 05'32" | 01:27'00" |
| 16 | 05'04" | 01:32'04" |
| 17 | 05'37" | 01:37'41" |
| 18 | 05'14" | 01:42'55" |
| 19 | 05'15" | 01:48'10" |
| 20 | 05'27" | 01:53'37" |
| 21 | 05'12" | 01:58'49" |
| 22 | 05'11" | 02:04'00" |
| 23 | 05'22" | 02:09'22" |
| 24 | 05'33" | 02:14'55" |
| 25 | 05'56" | 02:20'51" |
| 26 | 05'16" | 02:26'07" |
| 27 | 05'17" | 02:31'24" |
| 28 | 05'46" | 02:37'10" |
| 29 | 05'38" | 02:42'48" |
| 30 | 05'39" | 02:48'27" |
| 31 | 05'37" | 02:54'04" |
| 32 | 05'56" | 03:00'00" |
| 33 | 05'24" | 03:05'24" |
| 34 | 05'52" | 03:11'16" |
| 35 | 05'31" | 03:16'47" |
| 36 | 05'36" | 03:22'23" |
| 37 | 05'47" | 03:28'10" |
| 38 | 06'07" | 03:34'17" |
| 39 | 05'43" | 03:40'00" |
| 40 | 05'54" | 03:45'54" |
| 41 | 06'09" | 03:52'03" |
| 42 | 05'57" | 03:58'00" |
| 43 | 05'38" | 04:03'38" |
| 44 | 07'24" | 04:11'02" |
| 45 | 07'10" | 04:18'12" |
| 46 | 06'57" | 04:25'09" |
| 47 | 05'41" | 04:30'50" |
| 48 | 05'42" | 04:36'32" |
| 49 | 04'57" | 04:41'29" |
| 50 | 04'51" | 04:46'20" |
| 51 | 05'13" | 04:51'33" |
| 52 | 05'05" | 04:56'38" |
| 53 | 1774'27" | 34:31'05" |
| 54 | 00'08" | 34:31'13" |
| 55 | 00'07" | 34:31'20" |
| 56 | 00'08" | 34:31'28" |
| 57 | 00'05" | 34:31'33" |
| 58 | 00'07" | 34:31'40" |
| 59 | 00'06" | 34:31'46" |
| 60 | 00'05" | 34:31'51" |
| 61 | 00'05" | 34:31'56" |
| 62 | 00'05" | 34:32'01" |
| 63 | 00'07" | 34:32'08" |
| 64 | 00'05" | 34:32'13" |
| 65 | 00'06" | 34:32'19" |
| 66 | 00'04" | 34:32'23" |
| 67 | 00'06" | 34:32'29" |
| 68 | 00'06" | 34:32'35" |
| 69 | 00'06" | 34:32'41" |
| 70 | 00'06" | 34:32'47" |
| 71 | 00'05" | 34:32'52" |
| 72 | 00'04" | 34:32'56" |
| 73 | 00'06" | 34:33'02" |
| 74 | 00'06" | 34:33'08" |
| 75 | 00'05" | 34:33'13" |
| 76 | 02'25" | 34:35'38" |
| 77 | 05'40" | 34:41'18" |
| 78 | 05'24" | 34:46'42" |
| 79 | 05'42" | 34:52'24" |
| 80 | 05'21" | 34:57'45" |
| 81 | 05'34" | 35:03'19" |
| 82 | 05'25" | 35:08'44" |
| 83 | 05'42" | 35:14'26" |
| 84 | 05'31" | 35:19'57" |
| 85 | 05'46" | 35:25'43" |
| 85.6 | 05'32" | 35:29'13" |
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