10.2 km | 00:57:02 | 05:36/km日期: 2021-01-11 19:31 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'32" / 07'13" / 06'10" / 06'07" / 05'50" / 05'21" / 05'06" / 04'46" / 04'57" / 04'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'15") | 1000 / 1000 |
| 2 | | 07'13" (+02'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'54") | 1000 / 3000 |
| 4 | | 06'06" (+01'50") | 1000 / 4000 |
| 5 | | 05'50" (+01'34") | 1000 / 5000 |
| 6 | | 05'20" (+01'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'50") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'40") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'13" | 00:13'45" |
| 3 | 06'10" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 05'50" | 00:31'52" |
| 6 | 05'21" | 00:37'13" |
| 7 | 05'06" | 00:42'19" |
| 8 | 04'46" | 00:47'05" |
| 9 | 04'57" | 00:52'02" |
| 10 | 04'16" | 00:56'18" |
| 10.2 | 04'49" | 00:57'04" |
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