12.1 km | 00:57:06 | 04:42/km日期: 2021-01-13 18:29 - 平均心率: 163 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'49" / 04'46" / 04'44" / 04'42" / 04'43" / 04'43" / 04'47" / 04'46" / 04'41" / 04'43" / 04'38" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'26" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'46" | 00:38'00" |
| 9 | 04'41" | 00:42'41" |
| 10 | 04'43" | 00:47'24" |
| 11 | 04'38" | 00:52'02" |
| 12 | 04'34" | 00:56'36" |
| 12.1 | 04'34" | 00:57'09" |
留言 
展開計圈分析
