10.2 km | 01:03:50 | 06:14/km日期: 2021-01-13 20:32 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'26" / 06'21" / 06'11" / 06'08" / 06'05" / 05'59" / 06'08" / 06'03" / 06'33" / 06'26" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'27") | 1000 / 1000 |
2 | | 06'20" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'13") | 1000 / 3000 |
4 | | 06'07" (+00'09") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'03" (+00'05") | 1000 / 8000 |
9 | | 06'32" (+00'34") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 06'55" (+00'57") | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
171.06 km Under Armour HOVR Velociti 2 累積 :
274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 05'59" | 00:37'10" |
7 | 06'08" | 00:43'18" |
8 | 06'03" | 00:49'21" |
9 | 06'33" | 00:55'54" |
10 | 06'26" | 01:02'20" |
10.2 | 06'54" | 01:03'51" |