9.0 km | 01:00:38 | 06:43/km日期: 2020-12-12 18:41 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 160
Pace: 07'04" / 06'38" / 06'23" / 07'15" / 07'03" / 06'33" / 07'35" / 07'07" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 871 / 871 |
| 2 | | 04'42" (+00'10") | 400 / 1271 |
| 3 | | 10'14" (+05'42") | 200 / 1471 |
| 4 | | 04'39" (+00'07") | 400 / 1871 |
| 5 | | 10'54" (+06'22") | 200 / 2071 |
| 6 | | 04'54" (+00'22") | 400 / 2471 |
| 7 | | 11'09" (+06'37") | 200 / 2671 |
| 8 | | 04'32" | 400 / 3071 |
| 9 | | 11'16" (+06'44") | 200 / 3271 |
| 10 | | 04'38" (+00'06") | 400 / 3671 |
| 11 | | 11'11" (+06'39") | 200 / 3871 |
| 12 | | 04'46" (+00'14") | 400 / 4271 |
| 13 | | 11'32" (+07'00") | 200 / 4471 |
| 14 | | 04'45" (+00'13") | 400 / 4871 |
| 15 | | 11'38" (+07'06") | 200 / 5071 |
| 16 | | 04'57" (+00'25") | 400 / 5471 |
| 17 | | 11'22" (+06'50") | 200 / 5671 |
| 18 | | 04'33" (+00'01") | 400 / 6071 |
| 19 | | 11'25" (+06'53") | 200 / 6271 |
| 20 | | 04'44" (+00'12") | 400 / 6671 |
| 21 | | 12'11" (+07'39") | 200 / 6871 |
| 22 | | 04'41" (+00'09") | 400 / 7271 |
| 23 | | 11'34" (+07'02") | 200 / 7471 |
| 24 | | 04'50" (+00'18") | 400 / 7871 |
| 25 | | 12'08" (+07'36") | 200 / 8071 |
| 26 | | 11'47" (+07'15") | 7 / 8078 |
| 27 | | 06'06" (+01'34") | 288 / 8367 |
| 28 | | 05'45" (+01'13") | 121 / 8488 |
| 29 | | 05'38" (+01'06") | 292 / 8780 |
| 30 | | 05'42" (+01'10") | 119 / 8900 |
| 31 | | 05'30" (+00'58") | 115 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 07'15" | 00:27'20" |
| 5 | 07'03" | 00:34'23" |
| 6 | 06'33" | 00:40'56" |
| 7 | 07'35" | 00:48'31" |
| 8 | 07'07" | 00:55'38" |
| 9 | 06'14" | 01:01'52" |
| 9.0 | 05'15" | 01:01'57" |
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