15.0 km | 01:31:44 | 06:06/km日期: 2020-12-13 17:40 - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 174
Pace: 06'00" / 06'35" / 05'43" / 07'44" / 05'32" / 05'44" / 09'28" / 06'12" / 07'21" / 06'04" / 09'30" / 05'47" / 05'28" / 07'38" / 06'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1500 / 1500 |
| 2 | | 05'46" (+00'17") | 2000 / 3500 |
| 3 | | 07'10" (+01'41") | 400 / 3900 |
| 4 | | 05'29" | 2000 / 5900 |
| 5 | | 08'44" (+03'15") | 400 / 6300 |
| 6 | | 05'34" (+00'05") | 2000 / 8300 |
| 7 | | 10'10" (+04'41") | 400 / 8700 |
| 8 | | 05'37" (+00'08") | 2000 / 10700 |
| 9 | | 07'28" (+01'59") | 400 / 11100 |
| 10 | | 05'31" (+00'02") | 2000 / 13100 |
| 11 | | 10'26" (+04'57") | 400 / 13500 |
| 12 | | 05'54" (+00'25") | 1500 / 15000 |
| 13 | | 11'00" (+05'31") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'35" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 07'44" | 00:26'02" |
| 5 | 05'32" | 00:31'34" |
| 6 | 05'44" | 00:37'18" |
| 7 | 09'28" | 00:46'46" |
| 8 | 06'12" | 00:52'58" |
| 9 | 07'21" | 01:00'19" |
| 10 | 06'04" | 01:06'23" |
| 11 | 09'30" | 01:15'53" |
| 12 | 05'47" | 01:21'40" |
| 13 | 05'28" | 01:27'08" |
| 14 | 07'38" | 01:34'46" |
| 15 | 06'09" | 01:40'55" |
| 15.0 | 10'44" | 01:41'03" |
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