| 起跑溫度3度，冷吱吱～
起跑前很後悔為什麼要有這種自虐行徑，認真決心明年不要再報名了。 賽前宣言: 大概有自虐傾向吧！ 賽後評分: 能做到不塑，真的很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 164.96 km  New Balance FuelCell RC Elite 累積 : 1274.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'18" | 00:12'31" | | 3 | 05'50" | 00:18'21" | | 4 | 06'00" | 00:24'21" | | 5 | 06'17" | 00:30'38" | | 6 | 05'42" | 00:36'20" | | 7 | 06'38" | 00:42'58" | | 8 | 06'55" | 00:49'53" | | 9 | 07'02" | 00:56'55" | | 10 | 07'08" | 01:04'03" | | 11 | 04'28" | 01:08'31" | | 12 | 04'30" | 01:13'01" | | 13 | 04'18" | 01:17'19" | | 14 | 04'45" | 01:22'04" | | 15 | 05'16" | 01:27'20" | | 16 | 05'26" | 01:32'46" | | 17 | 05'05" | 01:37'51" | | 18 | 05'47" | 01:43'38" | | 19 | 05'00" | 01:48'38" | | 20 | 06'55" | 01:55'33" | | 21 | 06'10" | 02:01'43" | | 22 | 04'26" | 02:06'09" | | 23 | 04'16" | 02:10'25" | | 24 | 04'10" | 02:14'35" | | 25 | 05'16" | 02:19'51" | | 26 | 06'59" | 02:26'50" | | 27 | 06'44" | 02:33'34" | | 28 | 06'00" | 02:39'34" | | 29 | 04'59" | 02:44'33" | | 30 | 05'56" | 02:50'29" | | 31 | 07'16" | 02:57'45" | | 32 | 05'15" | 03:03'00" | | 33 | 05'49" | 03:08'49" | | 34 | 05'56" | 03:14'45" | | 35 | 05'53" | 03:20'38" | | 36 | 06'47" | 03:27'25" | | 37 | 07'16" | 03:34'41" | | 38 | 08'22" | 03:43'03" | | 39 | 07'57" | 03:51'00" | | 40 | 04'36" | 03:55'36" | | 41 | 04'49" | 04:00'25" | | 42 | 04'32" | 04:04'57" | | 43 | 04'51" | 04:09'48" | | 44 | 05'16" | 04:15'04" | | 45 | 04'43" | 04:19'47" | | 46 | 04'35" | 04:24'22" | | 47 | 04'38" | 04:29'00" | | 48 | 04'44" | 04:33'44" | | 48.0 | 80'32" | 04:37'20" |
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50.0 km | 04:37:08 | 05:32/km | 第7馬
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