11.9 km | 01:15:46 | 06:22/km日期: 2021-01-16 06:58 - 地點: 新店碧潭 - 天氣: 16 - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 158 - PM2.5: 良好(10)
Pace: 06'35" / 06'15" / 06'26" / 05'50" / 05'44" / 06'33" / 06'18" / 06'09" / 08'07" / 05'57" / 06'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 598 / 8598 |
| 10 | | 13'25" (+07'41") | 8 / 8607 |
| 11 | | 07'20" (+01'36") | 1000 / 9607 |
| 12 | | 06'04" (+00'20") | 1000 / 10607 |
| 13 | | 06'36" (+00'52") | 1000 / 11607 |
| 14 | | 06'20" (+00'36") | 270 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
60.55 km 
Nike Zoom Fly Flyknit Blue 累積 :
562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 05'44" | 00:30'50" |
| 6 | 06'33" | 00:37'23" |
| 7 | 06'18" | 00:43'41" |
| 8 | 06'09" | 00:49'50" |
| 9 | 08'07" | 00:57'57" |
| 10 | 05'57" | 01:03'54" |
| 11 | 06'02" | 01:09'56" |
| 11.9 | 09'11" | 01:18'00" |
展開計圈分析
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