15.1 km | 01:16:06 | 05:02/km日期: 2014-12-28 08:31 - 地點: 1.9x8 - 卡路里: 855 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'45" / 04'52" / 04'52" / 04'50" / 05'00" / 05'02" / 04'53" / 04'52" / 04'54" / 04'57" / 05'07" / 05'02" / 05'08" / 05'06" / 05'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1005 / 1005 |
| 2 | | 04'50" | 1003 / 2009 |
| 3 | | 04'51" (+00'01") | 1002 / 3011 |
| 4 | | 04'51" (+00'01") | 993 / 4005 |
| 5 | | 04'57" (+00'07") | 1007 / 5012 |
| 6 | | 05'03" (+00'13") | 994 / 6006 |
| 7 | | 04'51" (+00'01") | 1004 / 7011 |
| 8 | | 04'55" (+00'05") | 1001 / 8012 |
| 9 | | 04'52" (+00'02") | 1004 / 9017 |
| 10 | | 04'57" (+00'07") | 994 / 10011 |
| 11 | | 05'03" (+00'13") | 1002 / 11014 |
| 12 | | 05'06" (+00'16") | 999 / 12013 |
| 13 | | 05'06" (+00'16") | 1000 / 13013 |
| 14 | | 05'05" (+00'15") | 1003 / 14017 |
| 15 | | 05'11" (+00'21") | 1007 / 15024 |
| 16 | | 05'29" (+00'39") | 84 / 15109 |
今早跟江蛇再來1.9試新表,隻表真係很準,佢早落去跑了接近20k,我遲咗,跟他跑了15k收工！
12月累積里程 :
289.53 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'52" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'52" | 00:40'06" |
| 9 | 04'54" | 00:45'00" |
| 10 | 04'57" | 00:49'57" |
| 11 | 05'07" | 00:55'04" |
| 12 | 05'02" | 01:00'06" |
| 13 | 05'08" | 01:05'14" |
| 14 | 05'06" | 01:10'20" |
| 15 | 05'15" | 01:15'35" |
| 15.1 | 06'21" | 01:16'06" |
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