23.8 km | 04:40:36 | 11:47/km日期: 2021-01-16 07:23 - 總爬升: 117 m - 平均心率: 136 - 卡路里: 1284 Cal - 總步數: 32886 - 平均步頻: 117 - 平均步幅: 72 cm - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 09'13" / 07'35" / 06'47" / 07'46" / 07'29" / 06'27" / 12'50" / 08'42" / 10'38" / 27'48" / 11'11" / 12'06" / 22'05" / 11'42" / 12'58" / 10'37" / 11'12" / 15'02" / 10'10" / 11'06" / 12'20" / 11'26" / 09'35" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'12" (+02'45") | 1000 / 1000 | 149 / 72 |
| 2 | | 07'34" (+01'07") | 1000 / 2001 | 172 / 76 |
| 3 | | 06'47" (+00'20") | 1000 / 3002 | 177 / 83 |
| 4 | | 07'47" (+01'20") | 1000 / 4002 | 168 / 76 |
| 5 | | 07'29" (+01'02") | 1000 / 5002 | 161 / 82 |
| 6 | | 06'27" | 1001 / 6004 | 173 / 89 |
| 7 | | 12'48" (+06'21") | 1001 / 7005 | 109 / 71 |
| 8 | | 08'47" (+02'20") | 1000 / 8005 | 174 / 65 |
| 9 | | 10'35" (+04'08") | 1002 / 9007 | 143 / 65 |
| 10 | | 28'05" (+21'38") | 1001 / 10009 | 66 / 53 |
| 11 | | 12'40" (+06'13") | 1000 / 11009 | 107 / 73 |
| 12 | | 15'45" (+09'18") | 1000 / 12010 | 64 / 99 |
| 13 | | 17'39" (+11'12") | 1000 / 13010 | 90 / 62 |
| 14 | | 11'39" (+05'12") | 1000 / 14011 | 122 / 70 |
| 15 | | 12'52" (+06'25") | 1000 / 15012 | 114 / 67 |
| 16 | | 10'39" (+04'12") | 1000 / 16012 | 150 / 62 |
| 17 | | 11'18" (+04'51") | 1000 / 17013 | 124 / 71 |
| 18 | | 15'17" (+08'50") | 1000 / 18013 | 64 / 101 |
| 19 | | 09'58" (+03'31") | 1000 / 19013 | 132 / 75 |
| 20 | | 11'00" (+04'33") | 1000 / 20013 | 128 / 70 |
| 21 | | 12'26" (+05'59") | 1000 / 21013 | 118 / 67 |
| 22 | | 11'26" (+04'59") | 1000 / 22014 | 122 / 71 |
| 23 | | 09'36" (+03'09") | 1000 / 23015 | 137 / 75 |
| 24 | | 16'06" (+09'39") | 770 / 23785 | 96 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 184.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'35" | 00:16'48" |
| 3 | 06'47" | 00:23'35" |
| 4 | 07'46" | 00:31'21" |
| 5 | 07'29" | 00:38'50" |
| 6 | 06'27" | 00:45'17" |
| 7 | 12'50" | 00:58'07" |
| 8 | 08'42" | 01:06'49" |
| 9 | 10'38" | 01:17'27" |
| 10 | 27'48" | 01:45'15" |
| 11 | 11'11" | 01:56'26" |
| 12 | 12'06" | 02:08'32" |
| 13 | 22'05" | 02:30'37" |
| 14 | 11'42" | 02:42'19" |
| 15 | 12'58" | 02:55'17" |
| 16 | 10'37" | 03:05'54" |
| 17 | 11'12" | 03:17'06" |
| 18 | 15'02" | 03:32'08" |
| 19 | 10'10" | 03:42'18" |
| 20 | 11'06" | 03:53'24" |
| 21 | 12'20" | 04:05'44" |
| 22 | 11'26" | 04:17'10" |
| 23 | 09'35" | 04:26'45" |
| 23.8 | 17'36" | 04:40'36" |
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