21.0 km | 03:07:54 | 08:56/km日期: 2021-01-09 10:25 - 平均心率: 148 - 卡路里: 1817 Cal - 平均步頻: 172
Pace: 08'12" / 08'41" / 07'51" / 08'00" / 07'10" / 07'30" / 07'04" / 09'47" / 10'34" / 07'02" / 09'08" / 16'16" / 08'18" / 08'07" / 09'55" / 09'07" / 09'50" / 07'38" / 09'50" / 07'19" / 10'32" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'10") | 1000 / 1000 |
| 2 | | 08'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'50" (+00'48") | 1000 / 3000 |
| 4 | | 08'00" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" (+00'07") | 1000 / 5000 |
| 6 | | 07'29" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'01") | 1000 / 7000 |
| 8 | | 09'47" (+02'45") | 1000 / 8000 |
| 9 | | 10'33" (+03'31") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 09'08" (+02'06") | 1000 / 11000 |
| 12 | | 16'15" (+09'13") | 1000 / 12000 |
| 13 | | 08'18" (+01'16") | 1000 / 13000 |
| 14 | | 08'07" (+01'05") | 1000 / 14000 |
| 15 | | 09'54" (+02'52") | 1000 / 15000 |
| 16 | | 09'06" (+02'04") | 1000 / 16000 |
| 17 | | 09'49" (+02'47") | 1000 / 17000 |
| 18 | | 07'37" (+00'35") | 1000 / 18000 |
| 19 | | 09'50" (+02'48") | 1000 / 19000 |
| 20 | | 07'19" (+00'17") | 1000 / 20000 |
| 21 | | 10'31" (+03'29") | 1000 / 21000 |
| 22 | | 18'42" (+11'40") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 342.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'41" | 00:16'53" |
| 3 | 07'51" | 00:24'44" |
| 4 | 08'00" | 00:32'44" |
| 5 | 07'10" | 00:39'54" |
| 6 | 07'30" | 00:47'24" |
| 7 | 07'04" | 00:54'28" |
| 8 | 09'47" | 01:04'15" |
| 9 | 10'34" | 01:14'49" |
| 10 | 07'02" | 01:21'51" |
| 11 | 09'08" | 01:30'59" |
| 12 | 16'16" | 01:47'15" |
| 13 | 08'18" | 01:55'33" |
| 14 | 08'07" | 02:03'40" |
| 15 | 09'55" | 02:13'35" |
| 16 | 09'07" | 02:22'42" |
| 17 | 09'50" | 02:32'32" |
| 18 | 07'38" | 02:40'10" |
| 19 | 09'50" | 02:50'00" |
| 20 | 07'19" | 02:57'19" |
| 21 | 10'32" | 03:07'51" |
| 21.0 | 28'14" | 03:08'02" |
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