| 全馬 | 06:42:29 | 09:32/km | 第35馬官方成績 | 日期 | 2021-01-10 | 成績 | 06:42:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'53" (+03'08") | 01:20'43" | | 00:38'50" (+00'05") | | 00:43'41" (+04'56") | 01:22'26" (+01'43") | | 00:38'45" | | 00:47'00" (+08'15") | 01:44'28" (+23'45") | | 00:57'28" (+18'43") | | 00:52'33" (+13'48") | 01:48'12" (+27'29") | | 00:55'39" (+16'54") | |
日期: 2021-01-10 06:30 - 總爬升: 971 m - 平均心率: 133 - 卡路里: 2592 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'37" (+02'26") | 1000 / 1000 | 2 | | 07'56" (+01'45") | 1000 / 2000 | 3 | | 07'34" (+01'23") | 1000 / 3000 | 4 | | 08'32" (+02'21") | 1000 / 4000 | 5 | | 09'11" (+03'00") | 1000 / 5000 |
6 | | 09'29" (+03'18") | 1000 / 6000 | 7 | | 06'16" (+00'05") | 1000 / 7000 | 8 | | 06'11" | 1000 / 8000 | 9 | | 09'37" (+03'26") | 1000 / 9000 | 10 | | 07'14" (+01'03") | 1000 / 10000 | 11 | | 06'51" (+00'40") | 1000 / 11000 | 12 | | 08'25" (+02'14") | 1000 / 12000 | 13 | | 08'07" (+01'56") | 1000 / 13000 | 14 | | 09'11" (+03'00") | 1000 / 14000 | 15 | | 11'04" (+04'53") | 1000 / 15000 | 16 | | 08'00" (+01'49") | 1000 / 16000 | 17 | | 06'28" (+00'17") | 1000 / 17000 | 18 | | 07'34" (+01'23") | 1000 / 18000 | 19 | | 06'54" (+00'43") | 1000 / 19000 | 20 | | 09'46" (+03'35") | 1000 / 20000 | 21 | | 16'07" (+09'56") | 1000 / 21000 | 22 | | 07'29" (+01'18") | 1000 / 22000 | 23 | | 08'43" (+02'32") | 1000 / 23000 | 24 | | 07'37" (+01'26") | 1000 / 24000 | 25 | | 07'01" (+00'50") | 1000 / 25000 | 26 | | 13'14" (+07'03") | 1000 / 26000 | 27 | | 11'08" (+04'57") | 1000 / 27000 | 28 | | 13'47" (+07'36") | 1000 / 28000 | 29 | | 09'50" (+03'39") | 1000 / 29000 | 30 | | 09'26" (+03'15") | 1000 / 30000 | 31 | | 10'54" (+04'43") | 1000 / 31000 | 32 | | 10'12" (+04'01") | 1000 / 32000 | 33 | | 09'32" (+03'21") | 1000 / 33000 | 34 | | 11'52" (+05'41") | 1000 / 34000 | 35 | | 10'01" (+03'50") | 1000 / 35000 | 36 | | 12'13" (+06'02") | 1000 / 36000 | 37 | | 11'30" (+05'19") | 1000 / 37000 | 38 | | 12'05" (+05'54") | 1000 / 38000 | 39 | | 10'56" (+04'45") | 1000 / 39000 | 40 | | 08'53" (+02'42") | 1000 / 40000 | 41 | | 10'05" (+03'54") | 1000 / 41000 | 42 | | 10'16" (+04'05") | 1000 / 42000 | 43 | | 09'53" (+03'42") | 636 / 42636 |
賽後評分: 🙂 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 383.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 07'56" | 00:16'34" | 3 | 07'34" | 00:24'08" | 4 | 08'33" | 00:32'41" | 5 | 09'12" | 00:41'53" | 6 | 09'30" | 00:51'23" | 7 | 06'16" | 00:57'39" | 8 | 06'12" | 01:03'51" | 9 | 09'38" | 01:13'29" | 10 | 07'14" | 01:20'43" | 11 | 06'52" | 01:27'35" | 12 | 08'25" | 01:36'00" | 13 | 08'08" | 01:44'08" | 14 | 09'11" | 01:53'19" | 15 | 11'05" | 02:04'24" | 16 | 08'01" | 02:12'25" | 17 | 06'29" | 02:18'54" | 18 | 07'34" | 02:26'28" | 19 | 06'54" | 02:33'22" | 20 | 09'47" | 02:43'09" | 21 | 16'08" | 02:59'17" | 22 | 07'30" | 03:06'47" | 23 | 08'43" | 03:15'30" | 24 | 07'38" | 03:23'08" | 25 | 07'01" | 03:30'09" | 26 | 13'15" | 03:43'24" | 27 | 11'08" | 03:54'32" | 28 | 13'48" | 04:08'20" | 29 | 09'50" | 04:18'10" | 30 | 09'27" | 04:27'37" | 31 | 10'54" | 04:38'31" | 32 | 10'13" | 04:48'44" | 33 | 09'32" | 04:58'16" | 34 | 11'53" | 05:10'09" | 35 | 10'01" | 05:20'10" | 36 | 12'13" | 05:32'23" | 37 | 11'31" | 05:43'54" | 38 | 12'06" | 05:56'00" | 39 | 10'56" | 06:06'56" | 40 | 08'53" | 06:15'49" | 41 | 10'06" | 06:25'55" | 42 | 10'16" | 06:36'11" | 42.6 | 09'53" | 06:42'29" |
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