15.0 km | 01:27:35 | 05:50/km日期: 2021-01-12 19:03 - 平均心率: 167 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'05" / 05'27" / 05'30" / 05'22" / 05'18" / 05'26" / 05'20" / 05'07" / 05'54" / 06'01" / 06'59" / 06'14" / 06'37" / 06'20" / 06'37" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'54" (+00'47") | 1000 / 9000 |
10 | | 06'00" (+00'53") | 1000 / 10000 |
11 | | 06'15" (+01'08") | 1000 / 11000 |
12 | | 06'14" (+01'07") | 1000 / 12000 |
13 | | 06'36" (+01'29") | 1000 / 13000 |
14 | | 06'20" (+01'13") | 1000 / 14000 |
15 | | 06'36" (+01'29") | 1000 / 15000 |
16 | | 03'34" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.89 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'27" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'22" | 00:22'24" |
5 | 05'18" | 00:27'42" |
6 | 05'26" | 00:33'08" |
7 | 05'20" | 00:38'28" |
8 | 05'07" | 00:43'35" |
9 | 05'54" | 00:49'29" |
10 | 06'01" | 00:55'30" |
11 | 06'59" | 01:02'29" |
12 | 06'14" | 01:08'43" |
13 | 06'37" | 01:15'20" |
14 | 06'20" | 01:21'40" |
15 | 06'37" | 01:28'17" |
15.0 | 03'34" | 01:28'19" |