20.0 km | 01:58:26 | 05:55/km日期: 2021-01-09 06:18 - 平均心率: 144 - 卡路里: 1328 Cal - 平均步頻: 174
Pace: 06'21" / 06'25" / 06'07" / 07'08" / 05'55" / 05'47" / 06'42" / 08'36" / 05'45" / 05'46" / 06'17" / 06'13" / 06'11" / 06'02" / 05'30" / 05'27" / 06'22" / 05'21" / 05'34" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 1000 / 13000 |
| 14 | | 06'02" (+00'42") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 05'32" (+00'12") | 1000 / 20000 |
| 21 | | 06'03" (+00'43") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 07'08" | 00:26'01" |
| 5 | 05'55" | 00:31'56" |
| 6 | 05'47" | 00:37'43" |
| 7 | 06'42" | 00:44'25" |
| 8 | 08'36" | 00:53'01" |
| 9 | 05'45" | 00:58'46" |
| 10 | 05'46" | 01:04'32" |
| 11 | 06'17" | 01:10'49" |
| 12 | 06'13" | 01:17'02" |
| 13 | 06'11" | 01:23'13" |
| 14 | 06'02" | 01:29'15" |
| 15 | 05'30" | 01:34'45" |
| 16 | 05'27" | 01:40'12" |
| 17 | 06'22" | 01:46'34" |
| 18 | 05'21" | 01:51'55" |
| 19 | 05'34" | 01:57'29" |
| 20 | 05'32" | 02:03'01" |
| 20.0 | 05'41" | 02:03'02" |
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