21.0 km | 02:18:38 | 06:35/km日期: 2021-01-10 15:59 - 平均心率: 150 - 卡路里: 1399 Cal - 總步數: 23988 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'18" / 06'34" / 06'34" / 06'25" / 06'32" / 06'26" / 06'36" / 06'35" / 06'26" / 06'33" / 06'37" / 06'30" / 06'23" / 06'06" / 06'12" / 06'10" / 06'24" / 06'24" / 06'58" / 06'23" / 06'23" / 215'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'05") | 1001 / 1001 | 166 / 81 |
2 | | 06'41" (+00'25") | 1001 / 2003 | 173 / 86 |
3 | | 06'36" (+00'20") | 1001 / 3004 | 171 / 87 |
4 | | 06'31" (+00'15") | 1001 / 4006 | 175 / 87 |
5 | | 06'37" (+00'21") | 1000 / 5006 | 173 / 86 |
6 | | 06'31" (+00'15") | 1000 / 6006 | 172 / 88 |
7 | | 06'43" (+00'27") | 1002 / 7008 | 170 / 87 |
8 | | 06'39" (+00'23") | 1000 / 8008 | 172 / 87 |
9 | | 06'35" (+00'19") | 1001 / 9010 | 175 / 86 |
10 | | 06'44" (+00'28") | 1001 / 10011 | 175 / 84 |
11 | | 06'38" (+00'22") | 1002 / 11013 | 173 / 86 |
12 | | 06'32" (+00'16") | 1000 / 12014 | 172 / 88 |
13 | | 06'23" (+00'07") | 1000 / 13014 | 172 / 90 |
14 | | 06'16" | 1002 / 14016 | 174 / 91 |
15 | | 06'19" (+00'03") | 1001 / 15018 | 176 / 89 |
16 | | 06'18" (+00'02") | 1002 / 16020 | 174 / 90 |
17 | | 06'29" (+00'13") | 1000 / 17020 | 173 / 88 |
18 | | 06'47" (+00'31") | 1001 / 18021 | 171 / 86 |
19 | | 06'45" (+00'29") | 1001 / 19023 | 170 / 86 |
20 | | 06'37" (+00'21") | 1002 / 20025 | 173 / 86 |
21 | | 06'21" (+00'05") | 987 / 21013 | 175 / 89 |
自主半馬long run
E*半馬
好像小小破PB
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
144.63 km ZEPRO 雲豹 累積 :
602.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 06'34" | 00:20'26" |
4 | 06'25" | 00:26'51" |
5 | 06'32" | 00:33'23" |
6 | 06'26" | 00:39'49" |
7 | 06'36" | 00:46'25" |
8 | 06'35" | 00:53'00" |
9 | 06'26" | 00:59'26" |
10 | 06'33" | 01:05'59" |
11 | 06'37" | 01:12'36" |
12 | 06'30" | 01:19'06" |
13 | 06'23" | 01:25'29" |
14 | 06'06" | 01:31'35" |
15 | 06'12" | 01:37'47" |
16 | 06'10" | 01:43'57" |
17 | 06'24" | 01:50'21" |
18 | 06'24" | 01:56'45" |
19 | 06'58" | 02:03'43" |
20 | 06'23" | 02:10'06" |
21 | 06'23" | 02:16'29" |
21.0 | 152'28" | 02:18'38" |