42.1 km | 03:09:12 | 04:29/km日期: 2021-01-10 06:30 - 總爬升: 801 m - 平均心率: 163 - 卡路里: 2415 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'23" / 04'25" / 04'21" / 04'24" / 04'25" / 04'09" / 04'12" / 04'03" / 04'20" / 04'15" / 04'18" / 04'22" / 04'36" / 04'36" / 05'03" / 03'51" / 04'01" / 03'50" / 04'23" / 05'25" / 04'38" / 04'29" / 04'11" / 04'07" / 03'56" / 05'27" / 04'35" / 04'34" / 04'34" / 04'46" / 05'34" / 03'48" / 04'18" / 04'55" / 06'45" / 06'27" / 03'54" / 04'28" / 03'57" / 03'41" / 04'07" / 04'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'43") | 1000 / 1000 |
| 2 | | 04'25" (+00'45") | 1000 / 2000 |
| 3 | | 04'20" (+00'40") | 1000 / 3000 |
| 4 | | 04'24" (+00'44") | 1000 / 4000 |
| 5 | | 04'25" (+00'45") | 1000 / 5000 |
| 6 | | 04'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'11" (+00'31") | 1000 / 7000 |
| 8 | | 04'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'20" (+00'40") | 1000 / 9000 |
| 10 | | 04'15" (+00'35") | 1000 / 10000 |
| 11 | | 04'17" (+00'37") | 1000 / 11000 |
| 12 | | 04'21" (+00'41") | 1000 / 12000 |
| 13 | | 04'36" (+00'56") | 1000 / 13000 |
| 14 | | 04'36" (+00'56") | 1000 / 14000 |
| 15 | | 05'03" (+01'23") | 1000 / 15000 |
| 16 | | 03'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'01" (+00'21") | 1000 / 17000 |
| 18 | | 03'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" (+00'43") | 1000 / 19000 |
| 20 | | 05'24" (+01'44") | 1000 / 20000 |
| 21 | | 04'38" (+00'58") | 1000 / 21000 |
| 22 | | 04'28" (+00'48") | 1000 / 22000 |
| 23 | | 04'10" (+00'30") | 1000 / 23000 |
| 24 | | 04'07" (+00'27") | 1000 / 24000 |
| 25 | | 03'55" (+00'15") | 1000 / 25000 |
| 26 | | 05'26" (+01'46") | 1000 / 26000 |
| 27 | | 04'35" (+00'55") | 1000 / 27000 |
| 28 | | 04'33" (+00'53") | 1000 / 28000 |
| 29 | | 04'34" (+00'54") | 1000 / 29000 |
| 30 | | 04'46" (+01'06") | 1000 / 30000 |
| 31 | | 05'33" (+01'53") | 1000 / 31000 |
| 32 | | 03'48" (+00'08") | 1000 / 32000 |
| 33 | | 04'17" (+00'37") | 1000 / 33000 |
| 34 | | 04'54" (+01'14") | 1000 / 34000 |
| 35 | | 06'45" (+03'05") | 1000 / 35000 |
| 36 | | 06'27" (+02'47") | 1000 / 36000 |
| 37 | | 03'53" (+00'13") | 1000 / 37000 |
| 38 | | 04'28" (+00'48") | 1000 / 38000 |
| 39 | | 03'56" (+00'16") | 1000 / 39000 |
| 40 | | 03'40" | 1000 / 40000 |
| 41 | | 04'06" (+00'26") | 1000 / 41000 |
| 42 | | 04'21" (+00'41") | 1000 / 42000 |
| 43 | | 05'16" (+01'36") | 56 / 42056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 466.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'09" | 00:26'07" |
| 7 | 04'12" | 00:30'19" |
| 8 | 04'03" | 00:34'22" |
| 9 | 04'20" | 00:38'42" |
| 10 | 04'15" | 00:42'57" |
| 11 | 04'18" | 00:47'15" |
| 12 | 04'22" | 00:51'37" |
| 13 | 04'36" | 00:56'13" |
| 14 | 04'36" | 01:00'49" |
| 15 | 05'03" | 01:05'52" |
| 16 | 03'51" | 01:09'43" |
| 17 | 04'01" | 01:13'44" |
| 18 | 03'50" | 01:17'34" |
| 19 | 04'23" | 01:21'57" |
| 20 | 05'25" | 01:27'22" |
| 21 | 04'38" | 01:32'00" |
| 22 | 04'29" | 01:36'29" |
| 23 | 04'11" | 01:40'40" |
| 24 | 04'07" | 01:44'47" |
| 25 | 03'56" | 01:48'43" |
| 26 | 05'27" | 01:54'10" |
| 27 | 04'35" | 01:58'45" |
| 28 | 04'34" | 02:03'19" |
| 29 | 04'34" | 02:07'53" |
| 30 | 04'46" | 02:12'39" |
| 31 | 05'34" | 02:18'13" |
| 32 | 03'48" | 02:22'01" |
| 33 | 04'18" | 02:26'19" |
| 34 | 04'55" | 02:31'14" |
| 35 | 06'45" | 02:37'59" |
| 36 | 06'27" | 02:44'26" |
| 37 | 03'54" | 02:48'20" |
| 38 | 04'28" | 02:52'48" |
| 39 | 03'57" | 02:56'45" |
| 40 | 03'41" | 03:00'26" |
| 41 | 04'07" | 03:04'33" |
| 42 | 04'21" | 03:08'54" |
| 42.1 | 05'18" | 03:09'12" |
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