24.4 km | 01:55:32 | 04:43/km日期: 2014-12-28 20:08 - 地點: 高市凹仔底森林公園 - 平均心率: 65 - 卡路里: 1494 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'58" / 04'54" / 05'00" / 04'54" / 04'54" / 04'52" / 04'52" / 04'53" / 04'46" / 04'51" / 04'56" / 04'55" / 04'56" / 04'41" / 04'43" / 04'37" / 04'41" / 04'37" / 04'40" / 04'41" / 04'30" / 04'15" / 04'11" / 04'32" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 499 / 499 |
| 2 | | 05'09" (+00'55") | 510 / 1009 |
| 3 | | 04'55" (+00'41") | 498 / 1507 |
| 4 | | 04'53" (+00'39") | 501 / 2009 |
| 5 | | 05'00" (+00'46") | 505 / 2514 |
| 6 | | 04'57" (+00'43") | 503 / 3018 |
| 7 | | 04'57" (+00'43") | 501 / 3519 |
| 8 | | 04'50" (+00'36") | 502 / 4022 |
| 9 | | 04'55" (+00'41") | 507 / 4529 |
| 10 | | 04'53" (+00'39") | 503 / 5033 |
| 11 | | 04'51" (+00'37") | 504 / 5537 |
| 12 | | 04'52" (+00'38") | 499 / 6036 |
| 13 | | 04'49" (+00'35") | 510 / 6547 |
| 14 | | 04'53" (+00'39") | 501 / 7049 |
| 15 | | 04'52" (+00'38") | 505 / 7554 |
| 16 | | 04'50" (+00'36") | 505 / 8060 |
| 17 | | 04'46" (+00'32") | 505 / 8565 |
| 18 | | 04'49" (+00'35") | 490 / 9055 |
| 19 | | 04'51" (+00'37") | 508 / 9564 |
| 20 | | 04'50" (+00'36") | 506 / 10070 |
| 21 | | 04'56" (+00'42") | 502 / 10573 |
| 22 | | 04'54" (+00'40") | 509 / 11082 |
| 23 | | 04'55" (+00'41") | 494 / 11577 |
| 24 | | 04'57" (+00'43") | 503 / 12081 |
| 25 | | 04'51" (+00'37") | 504 / 12586 |
| 26 | | 04'56" (+00'42") | 503 / 13089 |
| 27 | | 04'45" (+00'31") | 507 / 13597 |
| 28 | | 04'40" (+00'26") | 503 / 14100 |
| 29 | | 04'42" (+00'28") | 503 / 14603 |
| 30 | | 04'40" (+00'26") | 510 / 15114 |
| 31 | | 04'33" (+00'19") | 500 / 15614 |
| 32 | | 04'43" (+00'29") | 500 / 16115 |
| 33 | | 04'30" (+00'16") | 498 / 16613 |
| 34 | | 04'43" (+00'29") | 514 / 17128 |
| 35 | | 04'39" (+00'25") | 500 / 17628 |
| 36 | | 04'36" (+00'22") | 495 / 18123 |
| 37 | | 04'41" (+00'27") | 514 / 18638 |
| 38 | | 04'39" (+00'25") | 500 / 19139 |
| 39 | | 04'43" (+00'29") | 501 / 19641 |
| 40 | | 04'37" (+00'23") | 512 / 20153 |
| 41 | | 04'39" (+00'25") | 504 / 20657 |
| 42 | | 04'14" | 495 / 21153 |
| 43 | | 04'14" | 506 / 21660 |
| 44 | | 04'17" (+00'03") | 505 / 22165 |
| 45 | | 04'17" (+00'03") | 505 / 22670 |
| 46 | | 04'17" (+00'03") | 513 / 23183 |
| 47 | | 04'26" (+00'12") | 506 / 23690 |
| 48 | | 04'31" (+00'17") | 497 / 24187 |
| 49 | | 03'51" | 224 / 24412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'46" | 00:44'03" |
| 10 | 04'51" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 04'55" | 00:58'45" |
| 13 | 04'56" | 01:03'41" |
| 14 | 04'41" | 01:08'22" |
| 15 | 04'43" | 01:13'05" |
| 16 | 04'37" | 01:17'42" |
| 17 | 04'41" | 01:22'23" |
| 18 | 04'37" | 01:27'00" |
| 19 | 04'40" | 01:31'40" |
| 20 | 04'41" | 01:36'21" |
| 21 | 04'30" | 01:40'51" |
| 22 | 04'15" | 01:45'06" |
| 23 | 04'11" | 01:49'17" |
| 24 | 04'32" | 01:53'49" |
| 24.4 | 04'09" | 01:55'32" |
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