12.4 km | 01:22:09 | 06:38/km日期: 2014-12-27 06:08 - 卡路里: 668 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'22" / 08'42" / 07'13" / 06'08" / 05'59" / 06'45" / 05'52" / 05'48" / 06'25" / 06'16" / 06'11" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'05" | 47 / 47 |
| 2 | | 07'18" (+05'13") | 5018 / 5066 |
| 3 | | 06'14" (+04'09") | 5014 / 10080 |
| 4 | | 06'10" (+04'05") | 2282 / 12363 |
12月累積里程 : 304.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'42" | 00:17'04" |
| 3 | 07'13" | 00:24'17" |
| 4 | 06'08" | 00:30'25" |
| 5 | 05'59" | 00:36'24" |
| 6 | 06'45" | 00:43'09" |
| 7 | 05'52" | 00:49'01" |
| 8 | 05'48" | 00:54'49" |
| 9 | 06'25" | 01:01'14" |
| 10 | 06'16" | 01:07'30" |
| 11 | 06'11" | 01:13'41" |
| 12 | 06'16" | 01:19'57" |
| 12.4 | 06'03" | 01:22'09" |
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