18.1 km | 01:42:45 | 05:40/km日期: 2021-01-10 20:32 - 地點: 高雄大學 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'52" / 05'51" / 05'48" / 05'46" / 05'48" / 05'49" / 05'45" / 05'47" / 05'45" / 05'50" / 05'39" / 05'49" / 05'44" / 05'45" / 05'38" / 05'27" / 05'19" / 04'54" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'45" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'45" (+00'51") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'19" | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 130.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'46" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 05'45" | 00:40'39" |
| 8 | 05'47" | 00:46'26" |
| 9 | 05'45" | 00:52'11" |
| 10 | 05'50" | 00:58'01" |
| 11 | 05'39" | 01:03'40" |
| 12 | 05'49" | 01:09'29" |
| 13 | 05'44" | 01:15'13" |
| 14 | 05'45" | 01:20'58" |
| 15 | 05'38" | 01:26'36" |
| 16 | 05'27" | 01:32'03" |
| 17 | 05'19" | 01:37'22" |
| 18 | 04'54" | 01:42'16" |
| 18.1 | 04'25" | 01:42'47" |
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