20.0 km | 02:27:46 | 07:22/km日期: 2021-01-09 08:04 - 總爬升: 475 m - 平均心率: 136 - 卡路里: 1082 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 10'55" / 07'18" / 07'16" / 07'35" / 10'25" / 08'17" / 07'09" / 06'28" / 10'19" / 14'51" / 10'49" / 08'34" / 07'20" / 08'46" / 13'14" / 09'21" / 10'11" / 09'05" / 08'41" / 08'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'25" (+01'20") | 1000 / 10000 |
| 11 | | 07'54" (+01'49") | 1000 / 11000 |
| 12 | | 08'21" (+02'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 07'59" (+01'54") | 1000 / 14000 |
| 15 | | 07'55" (+01'50") | 1000 / 15000 |
| 16 | | 09'20" (+03'15") | 1000 / 16000 |
| 17 | | 08'34" (+02'29") | 1000 / 17000 |
| 18 | | 08'19" (+02'14") | 1000 / 18000 |
| 19 | | 07'58" (+01'53") | 1000 / 19000 |
| 20 | | 08'18" (+02'13") | 1000 / 20000 |
| 21 | | 04'09" | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
146.73 km 
brooks glycerin 19 累積 :
207.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 07'18" | 00:18'13" |
| 3 | 07'16" | 00:25'29" |
| 4 | 07'35" | 00:33'04" |
| 5 | 10'25" | 00:43'29" |
| 6 | 08'17" | 00:51'46" |
| 7 | 07'09" | 00:58'55" |
| 8 | 06'28" | 01:05'23" |
| 9 | 10'19" | 01:15'42" |
| 10 | 14'51" | 01:30'33" |
| 11 | 10'49" | 01:41'22" |
| 12 | 08'34" | 01:49'56" |
| 13 | 07'20" | 01:57'16" |
| 14 | 08'46" | 02:06'02" |
| 15 | 13'14" | 02:19'16" |
| 16 | 09'21" | 02:28'37" |
| 17 | 10'11" | 02:38'48" |
| 18 | 09'05" | 02:47'53" |
| 19 | 08'41" | 02:56'34" |
| 20 | 08'18" | 03:04'52" |
| 20.0 | 04'07" | 03:05'00" |
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