6.2 km | 00:41:01 | 06:38/km日期: 2021-01-13 17:32 - 總爬升: 536 m - 地點: 太平 - 天氣: 冰冷 - 平均心率: 147 - 卡路里: 429 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'37" / 14'05" / 06'16" / 06'40" / 06'39" / 06'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 400 / 400 |
| 2 | | 06'25" (+00'20") | 400 / 800 |
| 3 | | 06'17" (+00'12") | 400 / 1200 |
| 4 | | 09'14" (+03'09") | 102 / 1302 |
| 5 | | 06'43" (+00'38") | 400 / 1702 |
| 6 | | 06'58" (+00'53") | 400 / 2102 |
| 7 | | 06'05" | 400 / 2502 |
| 8 | | 06'37" (+00'32") | 400 / 2902 |
| 9 | | 06'31" (+00'26") | 400 / 3302 |
| 10 | | 06'44" (+00'39") | 400 / 3702 |
| 11 | | 06'34" (+00'29") | 400 / 4102 |
| 12 | | 06'35" (+00'30") | 400 / 4502 |
| 13 | | 06'33" (+00'28") | 400 / 4902 |
| 14 | | 06'42" (+00'37") | 400 / 5302 |
| 15 | | 06'41" (+00'36") | 400 / 5702 |
| 16 | | 06'44" (+00'39") | 400 / 6102 |
| 17 | | 06'41" (+00'36") | 73 / 6176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
38.51 km 
NIKE BBFFPV 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 14'05" | 00:20'42" |
| 3 | 06'16" | 00:26'58" |
| 4 | 06'40" | 00:33'38" |
| 5 | 06'39" | 00:40'17" |
| 6 | 06'39" | 00:46'56" |
| 6.2 | 06'42" | 00:48'07" |
展開計圈分析
留言 
