| 全馬 | 05:53:33 | 08:22/km | 第146馬官方成績 | 日期 | 2021-01-09 | 成績 | 05:53:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:16'09" | | 00:41'13" (+06'17") | | 00:42'46" (+07'50") | 01:26'27" (+10'18") | | 00:43'41" (+08'45") | | 00:42'10" (+07'14") | 01:18'41" (+02'32") | | 00:36'31" (+01'35") | | 00:47'06" (+12'10") | 01:31'31" (+15'22") | | 00:44'25" (+09'29") | |
日期: 2021-01-09 06:02 - 總爬升: 237 m - 地點: 後龍到大甲 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 3852 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'18") | 1000 / 1000 | 2 | | 06'15" (+00'19") | 1000 / 2000 | 3 | | 06'09" (+00'13") | 1000 / 3000 | 4 | | 06'04" (+00'08") | 1000 / 4000 | 5 | | 09'12" (+03'16") | 1000 / 5000 |
6 | | 08'03" (+02'07") | 1000 / 6000 | 7 | | 07'24" (+01'28") | 1000 / 7000 | 8 | | 08'43" (+02'47") | 298 / 7298 | 9 | | 11'19" (+05'23") | 1000 / 8298 | 10 | | 06'46" (+00'50") | 1000 / 9298 | 11 | | 06'19" (+00'23") | 1000 / 10298 | 12 | | 14'05" (+08'09") | 1000 / 11298 | 13 | | 06'57" (+01'01") | 1000 / 12298 | 14 | | 06'28" (+00'32") | 1000 / 13298 | 15 | | 09'37" (+03'41") | 1000 / 14298 | 16 | | 07'43" (+01'47") | 1000 / 15298 | 17 | | 06'38" (+00'42") | 1000 / 16298 | 18 | | 06'04" (+00'08") | 1000 / 17298 | 19 | | 17'01" (+11'05") | 1000 / 18298 | 20 | | 06'22" (+00'26") | 1000 / 19298 | 21 | | 07'45" (+01'49") | 1000 / 20298 | 22 | | 06'37" (+00'41") | 1000 / 21298 | 23 | | 07'55" (+01'59") | 1000 / 22298 | 24 | | 06'54" (+00'58") | 1000 / 23298 | 25 | | 09'57" (+04'01") | 1000 / 24298 | 26 | | 09'29" (+03'33") | 1000 / 25298 | 27 | | 06'20" (+00'24") | 1000 / 26298 | 28 | | 06'00" (+00'04") | 1000 / 27298 | 29 | | 05'56" | 1000 / 28298 | 30 | | 11'02" (+05'06") | 1000 / 29298 | 31 | | 06'50" (+00'54") | 1000 / 30298 | 32 | | 14'44" (+08'48") | 1000 / 31298 | 33 | | 06'14" (+00'18") | 1000 / 32298 | 34 | | 13'06" (+07'10") | 1000 / 33298 | 35 | | 06'27" (+00'31") | 1000 / 34298 | 36 | | 10'42" (+04'46") | 1000 / 35298 | 37 | | 07'39" (+01'43") | 1000 / 36298 | 38 | | 06'44" (+00'48") | 1000 / 37298 | 39 | | 10'28" (+04'32") | 1000 / 38298 | 40 | | 07'42" (+01'46") | 1000 / 39298 | 41 | | 07'38" (+01'42") | 1000 / 40298 | 42 | | 08'22" (+02'26") | 1000 / 41298 | 43 | | 11'19" (+05'23") | 922 / 42220 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'15" | 00:13'30" | 3 | 06'10" | 00:19'40" | 4 | 06'04" | 00:25'44" | 5 | 09'12" | 00:34'56" | 6 | 08'04" | 00:43'00" | 7 | 07'24" | 00:50'24" | 8 | 12'02" | 01:02'26" | 9 | 06'51" | 01:09'17" | 10 | 06'52" | 01:16'09" | 11 | 05'29" | 01:21'38" | 12 | 14'08" | 01:35'46" | 13 | 07'30" | 01:43'16" | 14 | 09'31" | 01:52'47" | 15 | 06'08" | 01:58'55" | 16 | 08'21" | 02:07'16" | 17 | 05'55" | 02:13'11" | 18 | 16'39" | 02:29'50" | 19 | 06'44" | 02:36'34" | 20 | 06'02" | 02:42'36" | 21 | 08'21" | 02:50'57" | 22 | 07'58" | 02:58'55" | 23 | 06'07" | 03:05'02" | 24 | 10'07" | 03:15'09" | 25 | 09'37" | 03:24'46" | 26 | 06'46" | 03:31'32" | 27 | 06'08" | 03:37'40" | 28 | 06'02" | 03:43'42" | 29 | 10'42" | 03:54'24" | 30 | 06'53" | 04:01'17" | 31 | 14'45" | 04:16'02" | 32 | 06'21" | 04:22'23" | 33 | 12'55" | 04:35'18" | 34 | 06'32" | 04:41'50" | 35 | 06'33" | 04:48'23" | 36 | 10'46" | 04:59'09" | 37 | 07'45" | 05:06'54" | 38 | 06'45" | 05:13'39" | 39 | 11'42" | 05:25'21" | 40 | 07'27" | 05:32'48" | 41 | 08'10" | 05:40'58" | 42 | 06'25" | 05:47'23" | 42.2 | 28'03" | 05:53'34" |
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