15.0 km | 01:25:38 | 05:42/km日期: 2021-01-10 15:12 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(5)
Pace: 06'05" / 05'51" / 05'30" / 05'32" / 05'41" / 05'33" / 05'36" / 05'37" / 05'39" / 05'38" / 05'41" / 05'55" / 05'53" / 05'40" / 05'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'33") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'32" (+00'02") | 1000 / 6000 |
7 | | 05'36" (+00'06") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'08") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 05'40" (+00'10") | 1000 / 11000 |
12 | | 05'54" (+00'24") | 1000 / 12000 |
13 | | 05'53" (+00'23") | 1000 / 13000 |
14 | | 05'39" (+00'09") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 04'18" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.44 km New Balance FuelCell Rebel 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'32" | 00:22'58" |
5 | 05'41" | 00:28'39" |
6 | 05'33" | 00:34'12" |
7 | 05'36" | 00:39'48" |
8 | 05'37" | 00:45'25" |
9 | 05'39" | 00:51'04" |
10 | 05'38" | 00:56'42" |
11 | 05'41" | 01:02'23" |
12 | 05'55" | 01:08'18" |
13 | 05'53" | 01:14'11" |
14 | 05'40" | 01:19'51" |
15 | 05'47" | 01:25'38" |
15.0 | 04'19" | 01:25'40" |