21.1 km | 01:35:52 | 04:32/km日期: 2021-01-10 06:40 - 總爬升: 567 m - 平均心率: 167 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'40" / 04'26" / 05'52" / 04'44" / 04'47" / 04'47" / 03'49" / 04'17" / 04'29" / 05'47" / 03'43" / 04'08" / 04'55" / 05'30" / 05'54" / 04'11" / 04'21" / 04'09" / 03'37" / 03'51" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+02'16") | 1000 / 3000 |
| 4 | | 04'43" (+01'07") | 1000 / 4000 |
| 5 | | 04'47" (+01'11") | 1000 / 5000 |
| 6 | | 04'47" (+01'11") | 1000 / 6000 |
| 7 | | 03'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'41") | 1000 / 8000 |
| 9 | | 04'28" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+02'10") | 1000 / 10000 |
| 11 | | 03'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" (+00'32") | 1000 / 12000 |
| 13 | | 04'55" (+01'19") | 1000 / 13000 |
| 14 | | 05'29" (+01'53") | 1000 / 14000 |
| 15 | | 05'53" (+02'17") | 1000 / 15000 |
| 16 | | 04'11" (+00'35") | 1000 / 16000 |
| 17 | | 04'21" (+00'45") | 1000 / 17000 |
| 18 | | 04'08" (+00'32") | 1000 / 18000 |
| 19 | | 03'36" | 1000 / 19000 |
| 20 | | 03'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'21" (+00'45") | 1000 / 21000 |
| 22 | | 04'22" (+00'46") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 122.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'26" | 00:08'06" |
| 3 | 05'52" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 04'47" | 00:23'29" |
| 6 | 04'47" | 00:28'16" |
| 7 | 03'49" | 00:32'05" |
| 8 | 04'17" | 00:36'22" |
| 9 | 04'29" | 00:40'51" |
| 10 | 05'47" | 00:46'38" |
| 11 | 03'43" | 00:50'21" |
| 12 | 04'08" | 00:54'29" |
| 13 | 04'55" | 00:59'24" |
| 14 | 05'30" | 01:04'54" |
| 15 | 05'54" | 01:10'48" |
| 16 | 04'11" | 01:14'59" |
| 17 | 04'21" | 01:19'20" |
| 18 | 04'09" | 01:23'29" |
| 19 | 03'37" | 01:27'06" |
| 20 | 03'51" | 01:30'57" |
| 21 | 04'22" | 01:35'19" |
| 21.1 | 04'20" | 01:35'55" |
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