9.8 km | 00:49:17 | 05:01/km日期: 2014-12-23 05:26 - 卡路里: 814 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'58" / 05'42" / 05'12" / 05'14" / 05'29" / 05'21" / 04'45" / 04'06" / 04'00" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'57") | 1007 / 1007 |
| 2 | | 05'39" (+01'39") | 1005 / 2013 |
| 3 | | 05'14" (+01'14") | 1008 / 3021 |
| 4 | | 05'13" (+01'13") | 999 / 4021 |
| 5 | | 05'30" (+01'30") | 1010 / 5032 |
| 6 | | 05'19" (+01'19") | 1008 / 6040 |
| 7 | | 04'42" (+00'42") | 1002 / 7043 |
| 8 | | 04'05" (+00'05") | 1010 / 8053 |
| 9 | | 04'00" | 1008 / 9061 |
| 10 | | 03'58" | 820 / 9881 |
12月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 04'45" | 00:37'41" |
| 8 | 04'06" | 00:41'47" |
| 9 | 04'00" | 00:45'47" |
| 9.8 | 04'19" | 00:49'17" |
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