21.0 km | 01:38:48 | 04:41/km日期: 2014-12-22 17:41 - 平均心率: 58 - 卡路里: 1776 Cal - 溫度: 13°C - 濕度: 58%
Pace: 04'50" / 04'37" / 04'48" / 04'49" / 04'49" / 04'53" / 04'57" / 04'53" / 04'38" / 04'34" / 04'36" / 04'29" / 04'35" / 04'35" / 04'33" / 04'35" / 04'41" / 04'31" / 04'38" / 04'30" / 04'29" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1010 / 1010 |
| 2 | | 04'36" (+00'08") | 1000 / 2011 |
| 3 | | 04'46" (+00'18") | 1007 / 3018 |
| 4 | | 04'49" (+00'21") | 1004 / 4023 |
| 5 | | 04'51" (+00'23") | 1006 / 5030 |
| 6 | | 04'50" (+00'22") | 1001 / 6032 |
| 7 | | 04'57" (+00'29") | 1007 / 7039 |
| 8 | | 04'53" (+00'25") | 1015 / 8055 |
| 9 | | 04'38" (+00'10") | 1012 / 9068 |
| 10 | | 04'32" (+00'04") | 1008 / 10076 |
| 11 | | 04'33" (+00'05") | 1000 / 11077 |
| 12 | | 04'30" (+00'02") | 1007 / 12085 |
| 13 | | 04'35" (+00'07") | 998 / 13084 |
| 14 | | 04'35" (+00'07") | 1008 / 14092 |
| 15 | | 04'28" | 1016 / 15108 |
| 16 | | 04'38" (+00'10") | 995 / 16104 |
| 17 | | 04'42" (+00'14") | 1002 / 17106 |
| 18 | | 04'29" (+00'01") | 1012 / 18119 |
| 19 | | 04'37" (+00'09") | 1011 / 19130 |
| 20 | | 04'29" (+00'01") | 997 / 20128 |
| 21 | | 04'29" (+00'01") | 1005 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'48" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'57" | 00:33'43" |
| 8 | 04'53" | 00:38'36" |
| 9 | 04'38" | 00:43'14" |
| 10 | 04'34" | 00:47'48" |
| 11 | 04'36" | 00:52'24" |
| 12 | 04'29" | 00:56'53" |
| 13 | 04'35" | 01:01'28" |
| 14 | 04'35" | 01:06'03" |
| 15 | 04'33" | 01:10'36" |
| 16 | 04'35" | 01:15'11" |
| 17 | 04'41" | 01:19'52" |
| 18 | 04'31" | 01:24'23" |
| 19 | 04'38" | 01:29'01" |
| 20 | 04'30" | 01:33'31" |
| 21 | 04'29" | 01:38'00" |
| 21.0 | 23'31" | 01:38'48" |
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