21.2 km | 02:23:44 | 06:46/km日期: 2021-01-06 14:38 - 平均心率: 135 - 卡路里: 1146 Cal - 總步數: 25586 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'03" / 06'38" / 07'13" / 06'26" / 06'10" / 06'07" / 06'26" / 06'32" / 07'21" / 06'26" / 05'55" / 06'27" / 06'32" / 06'31" / 06'29" / 06'22" / 08'30" / 06'39" / 06'42" / 07'01" / 06'51" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'53") | 1001 / 1001 | 181 / 78 |
| 2 | | 06'38" (+00'29") | 1000 / 2001 | 182 / 82 |
| 3 | | 07'12" (+01'03") | 1001 / 3002 | 171 / 80 |
| 4 | | 06'26" (+00'17") | 1001 / 4004 | 182 / 85 |
| 5 | | 06'09" | 1002 / 5006 | 183 / 88 |
| 6 | | 06'26" (+00'17") | 1001 / 6007 | 180 / 86 |
| 7 | | 06'27" (+00'18") | 1001 / 7009 | 183 / 84 |
| 8 | | 06'29" (+00'20") | 1000 / 8009 | 182 / 84 |
| 9 | | 07'24" (+01'15") | 1000 / 9010 | 149 / 90 |
| 10 | | 06'24" (+00'15") | 1000 / 10010 | 181 / 86 |
| 11 | | 06'20" (+00'11") | 1001 / 11011 | 181 / 87 |
| 12 | | 06'32" (+00'23") | 1000 / 12012 | 183 / 83 |
| 13 | | 06'33" (+00'24") | 1000 / 13013 | 181 / 84 |
| 14 | | 06'28" (+00'19") | 1000 / 14013 | 181 / 85 |
| 15 | | 06'29" (+00'20") | 1002 / 15015 | 180 / 85 |
| 16 | | 08'02" (+01'53") | 1000 / 16015 | 148 / 83 |
| 17 | | 07'01" (+00'52") | 1002 / 17017 | 180 / 78 |
| 18 | | 06'41" (+00'32") | 1002 / 18019 | 187 / 79 |
| 19 | | 06'54" (+00'45") | 1001 / 19021 | 183 / 78 |
| 20 | | 06'58" (+00'49") | 1000 / 20021 | 186 / 76 |
| 21 | | 06'50" (+00'41") | 1001 / 21023 | 185 / 78 |
| 22 | | 09'20" (+03'11") | 212 / 21235 | 151 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 577.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 07'13" | 00:20'54" |
| 4 | 06'26" | 00:27'20" |
| 5 | 06'10" | 00:33'30" |
| 6 | 06'07" | 00:39'37" |
| 7 | 06'26" | 00:46'03" |
| 8 | 06'32" | 00:52'35" |
| 9 | 07'21" | 00:59'56" |
| 10 | 06'26" | 01:06'22" |
| 11 | 05'55" | 01:12'17" |
| 12 | 06'27" | 01:18'44" |
| 13 | 06'32" | 01:25'16" |
| 14 | 06'31" | 01:31'47" |
| 15 | 06'29" | 01:38'16" |
| 16 | 06'22" | 01:44'38" |
| 17 | 08'30" | 01:53'08" |
| 18 | 06'39" | 01:59'47" |
| 19 | 06'42" | 02:06'29" |
| 20 | 07'01" | 02:13'30" |
| 21 | 06'51" | 02:20'21" |
| 21.2 | 14'17" | 02:23'44" |
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