15.0 km | 01:24:27 | 05:37/km日期: 2021-01-07 11:44 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 05'43" / 05'41" / 05'41" / 05'33" / 05'37" / 05'33" / 05'37" / 05'36" / 05'36" / 05'41" / 05'39" / 05'32" / 05'40" / 05'42" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'10") | 1000 / 1000 |
2 | | 05'40" (+00'08") | 1000 / 2000 |
3 | | 05'40" (+00'08") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'37" (+00'05") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'38" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'40" (+00'08") | 1000 / 10000 |
11 | | 05'39" (+00'07") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'40" (+00'08") | 1000 / 13000 |
14 | | 05'42" (+00'10") | 1000 / 14000 |
15 | | 05'34" (+00'02") | 1000 / 15000 |
16 | | 03'56" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
263.44 km New Balance FuelCell Rebel 累積 :
400.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'37" | 00:28'15" |
6 | 05'33" | 00:33'48" |
7 | 05'37" | 00:39'25" |
8 | 05'36" | 00:45'01" |
9 | 05'36" | 00:50'37" |
10 | 05'41" | 00:56'18" |
11 | 05'39" | 01:01'57" |
12 | 05'32" | 01:07'29" |
13 | 05'40" | 01:13'09" |
14 | 05'42" | 01:18'51" |
15 | 05'35" | 01:24'26" |
15.0 | 03'21" | 01:24'28" |