12.1 km | 01:26:31 | 07:08/km日期: 2021-01-06 18:43 - 總爬升: 371 m - 平均心率: 193 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'41" / 07'13" / 07'16" / 07'13" / 07'05" / 07'03" / 07'10" / 06'52" / 07'04" / 07'06" / 06'49" / 07'13" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'53") | 1000 / 1000 |
| 2 | | 07'12" (+00'24") | 1000 / 2000 |
| 3 | | 07'15" (+00'27") | 1000 / 3000 |
| 4 | | 07'13" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'16") | 1000 / 9000 |
| 10 | | 07'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 07'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'16" | 00:22'10" |
| 4 | 07'13" | 00:29'23" |
| 5 | 07'05" | 00:36'28" |
| 6 | 07'03" | 00:43'31" |
| 7 | 07'10" | 00:50'41" |
| 8 | 06'52" | 00:57'33" |
| 9 | 07'04" | 01:04'37" |
| 10 | 07'06" | 01:11'43" |
| 11 | 06'49" | 01:18'32" |
| 12 | 07'13" | 01:25'45" |
| 12.1 | 06'44" | 01:26'32" |
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