20.1 km | 02:07:47 | 06:20/km日期: 2021-01-09 15:50 - 平均心率: 158 - 卡路里: 1458 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'19" / 07'46" / 08'26" / 06'49" / 06'07" / 05'56" / 05'30" / 06'42" / 05'44" / 05'41" / 05'42" / 06'56" / 05'36" / 05'39" / 05'53" / 07'48" / 05'42" / 05'42" / 05'29" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'50") | 1000 / 1000 |
| 2 | | 07'46" (+02'18") | 1000 / 2000 |
| 3 | | 08'25" (+02'57") | 1000 / 3000 |
| 4 | | 06'49" (+01'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'56" (+01'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 07'48" (+02'20") | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'58" (+00'30") | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'46" | 00:16'05" |
| 3 | 08'26" | 00:24'31" |
| 4 | 06'49" | 00:31'20" |
| 5 | 06'07" | 00:37'27" |
| 6 | 05'56" | 00:43'23" |
| 7 | 05'30" | 00:48'53" |
| 8 | 06'42" | 00:55'35" |
| 9 | 05'44" | 01:01'19" |
| 10 | 05'41" | 01:07'00" |
| 11 | 05'42" | 01:12'42" |
| 12 | 06'56" | 01:19'38" |
| 13 | 05'36" | 01:25'14" |
| 14 | 05'39" | 01:30'53" |
| 15 | 05'53" | 01:36'46" |
| 16 | 07'48" | 01:44'34" |
| 17 | 05'42" | 01:50'16" |
| 18 | 05'42" | 01:55'58" |
| 19 | 05'29" | 02:01'27" |
| 20 | 05'33" | 02:07'00" |
| 20.1 | 05'55" | 02:07'48" |
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