22.7 km | 01:56:11 | 05:06/km日期: 2014-12-29 04:50 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 40 - 卡路里: 1257 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'35" / 05'02" / 05'07" / 05'05" / 05'08" / 05'08" / 05'14" / 05'07" / 05'08" / 05'06" / 05'04" / 05'10" / 05'08" / 05'10" / 05'16" / 05'13" / 05'08" / 05'17" / 05'13" / 05'07" / 05'14" / 05'02" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1006 / 1006 |
| 2 | | 05'02" (+00'04") | 1004 / 2011 |
| 3 | | 05'07" (+00'09") | 1012 / 3024 |
| 4 | | 05'06" (+00'08") | 1008 / 4033 |
| 5 | | 05'08" (+00'10") | 1016 / 5049 |
| 6 | | 05'06" (+00'08") | 1003 / 6053 |
| 7 | | 05'12" (+00'14") | 1015 / 7068 |
| 8 | | 05'07" (+00'09") | 1000 / 8069 |
| 9 | | 05'07" (+00'09") | 997 / 9067 |
| 10 | | 05'07" (+00'09") | 1002 / 10069 |
| 11 | | 05'02" (+00'04") | 1008 / 11078 |
| 12 | | 05'10" (+00'12") | 992 / 12070 |
| 13 | | 05'06" (+00'08") | 1010 / 13080 |
| 14 | | 05'12" (+00'14") | 994 / 14075 |
| 15 | | 05'15" (+00'17") | 1010 / 15086 |
| 16 | | 05'11" (+00'13") | 1007 / 16093 |
| 17 | | 05'10" (+00'12") | 1011 / 17104 |
| 18 | | 05'12" (+00'14") | 1004 / 18109 |
| 19 | | 05'15" (+00'17") | 1009 / 19118 |
| 20 | | 05'09" (+00'11") | 1007 / 20125 |
| 21 | | 05'12" (+00'14") | 1012 / 21138 |
| 22 | | 04'58" | 1003 / 22141 |
| 23 | | 04'22" | 419 / 22560 |
慢跑........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'06" | 00:51'40" |
| 11 | 05'04" | 00:56'44" |
| 12 | 05'10" | 01:01'54" |
| 13 | 05'08" | 01:07'02" |
| 14 | 05'10" | 01:12'12" |
| 15 | 05'16" | 01:17'28" |
| 16 | 05'13" | 01:22'41" |
| 17 | 05'08" | 01:27'49" |
| 18 | 05'17" | 01:33'06" |
| 19 | 05'13" | 01:38'19" |
| 20 | 05'07" | 01:43'26" |
| 21 | 05'14" | 01:48'40" |
| 22 | 05'02" | 01:53'42" |
| 23.7 | 01'25" | 01:56'11" |
展開計圈分析
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