13.4 km | 01:10:08 | 05:14/km日期: 2021-01-09 15:30 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 07'31" / 08'21" / 05'07" / 05'03" / 11'27" / 10'42" / 05'06" / 05'05" / 05'07" / 06'25" / 05'22" / 10'07" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'21" | 00:15'52" |
| 3 | 05'07" | 00:20'59" |
| 4 | 05'03" | 00:26'02" |
| 5 | 11'27" | 00:37'29" |
| 6 | 10'42" | 00:48'11" |
| 7 | 05'06" | 00:53'17" |
| 8 | 05'05" | 00:58'22" |
| 9 | 05'07" | 01:03'29" |
| 10 | 06'25" | 01:09'54" |
| 11 | 05'22" | 01:15'16" |
| 12 | 10'07" | 01:25'23" |
| 13 | 05'03" | 01:30'26" |
| 13.4 | 05'05" | 01:32'20" |
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