27.3 km | 02:10:25 | 04:46/km日期: 2014-12-26 15:42 - 地點: 屏東枋山 - 卡路里: 1673 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'10" / 04'50" / 04'41" / 04'29" / 04'59" / 04'50" / 04'40" / 04'40" / 04'41" / 04'43" / 04'45" / 04'46" / 04'45" / 04'36" / 04'35" / 04'42" / 04'45" / 04'50" / 04'53" / 04'48" / 04'47" / 04'47" / 04'54" / 04'49" / 04'40" / 04'46" / 04'53" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 488 / 488 |
| 2 | | 04'59" (+00'32") | 518 / 1007 |
| 3 | | 04'52" (+00'25") | 502 / 1509 |
| 4 | | 04'46" (+00'19") | 505 / 2015 |
| 5 | | 04'34" (+00'07") | 501 / 2516 |
| 6 | | 04'47" (+00'20") | 501 / 3018 |
| 7 | | 04'27" | 500 / 3518 |
| 8 | | 04'32" (+00'05") | 510 / 4029 |
| 9 | | 04'59" (+00'32") | 498 / 4527 |
| 10 | | 04'58" (+00'31") | 508 / 5036 |
| 11 | | 04'46" (+00'19") | 505 / 5542 |
| 12 | | 04'52" (+00'25") | 506 / 6048 |
| 13 | | 04'44" (+00'17") | 489 / 6537 |
| 14 | | 04'38" (+00'11") | 513 / 7050 |
| 15 | | 04'37" (+00'10") | 507 / 7558 |
| 16 | | 04'41" (+00'14") | 507 / 8065 |
| 17 | | 04'39" (+00'12") | 487 / 8553 |
| 18 | | 04'38" (+00'11") | 520 / 9073 |
| 19 | | 04'45" (+00'18") | 497 / 9570 |
| 20 | | 04'43" (+00'16") | 498 / 10069 |
| 21 | | 04'44" (+00'17") | 508 / 10578 |
| 22 | | 04'46" (+00'19") | 506 / 11084 |
| 23 | | 04'44" (+00'17") | 502 / 11587 |
| 24 | | 04'48" (+00'21") | 506 / 12093 |
| 25 | | 04'45" (+00'18") | 503 / 12597 |
| 26 | | 04'40" (+00'13") | 502 / 13099 |
| 27 | | 04'38" (+00'11") | 492 / 13591 |
| 28 | | 04'33" (+00'06") | 507 / 14099 |
| 29 | | 04'33" (+00'06") | 512 / 14612 |
| 30 | | 04'42" (+00'15") | 495 / 15107 |
| 31 | | 04'39" (+00'12") | 503 / 15611 |
| 32 | | 04'36" (+00'09") | 509 / 16120 |
| 33 | | 04'48" (+00'21") | 503 / 16623 |
| 34 | | 04'45" (+00'18") | 501 / 17125 |
| 35 | | 04'50" (+00'23") | 505 / 17630 |
| 36 | | 04'52" (+00'25") | 505 / 18136 |
| 37 | | 04'51" (+00'24") | 507 / 18644 |
| 38 | | 04'53" (+00'26") | 511 / 19155 |
| 39 | | 04'48" (+00'21") | 499 / 19655 |
| 40 | | 04'54" (+00'27") | 499 / 20155 |
| 41 | | 04'45" (+00'18") | 504 / 20660 |
| 42 | | 04'41" (+00'14") | 497 / 21158 |
| 43 | | 04'45" (+00'18") | 508 / 21666 |
| 44 | | 04'52" (+00'25") | 499 / 22165 |
| 45 | | 04'51" (+00'24") | 503 / 22669 |
| 46 | | 04'51" (+00'24") | 510 / 23179 |
| 47 | | 04'49" (+00'22") | 496 / 23676 |
| 48 | | 04'47" (+00'20") | 508 / 24184 |
| 49 | | 04'35" (+00'08") | 501 / 24685 |
| 50 | | 04'45" (+00'18") | 503 / 25189 |
| 51 | | 04'41" (+00'14") | 508 / 25697 |
| 52 | | 04'50" (+00'23") | 503 / 26200 |
| 53 | | 04'51" (+00'24") | 510 / 26711 |
| 54 | | 04'59" (+00'32") | 501 / 27212 |
| 55 | | 04'55" (+00'28") | 131 / 27344 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'29" | 00:19'10" |
| 5 | 04'59" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'40" | 00:33'39" |
| 8 | 04'40" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 04'43" | 00:47'43" |
| 11 | 04'45" | 00:52'28" |
| 12 | 04'46" | 00:57'14" |
| 13 | 04'45" | 01:01'59" |
| 14 | 04'36" | 01:06'35" |
| 15 | 04'35" | 01:11'10" |
| 16 | 04'42" | 01:15'52" |
| 17 | 04'45" | 01:20'37" |
| 18 | 04'50" | 01:25'27" |
| 19 | 04'53" | 01:30'20" |
| 20 | 04'48" | 01:35'08" |
| 21 | 04'47" | 01:39'55" |
| 22 | 04'47" | 01:44'42" |
| 23 | 04'54" | 01:49'36" |
| 24 | 04'49" | 01:54'25" |
| 25 | 04'40" | 01:59'05" |
| 26 | 04'46" | 02:03'51" |
| 27 | 04'53" | 02:08'44" |
| 27.3 | 04'53" | 02:10'25" |
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