| 全馬 | 06:18:12 | 08:57/km | 第15馬官方成績 | 日期 | 2021-01-16 | 成績 | 06:18:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'40" | 01:29'22" (+00'55") | | 00:47'42" (+06'02") | | 00:42'53" (+01'13") | 01:31'11" (+02'44") | | 00:48'18" (+06'38") | | 00:43'53" (+02'13") | 01:28'27" | | 00:44'34" (+02'54") | | 00:47'11" (+05'31") | 01:29'41" (+01'14") | | 00:42'30" (+00'50") | |
日期: 2021-01-16 05:00 - 平均心率: 141 - 卡路里: 2608 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" | 1000 / 1000 | 2 | | 08'32" (+01'07") | 1000 / 2000 | 3 | | 08'51" (+01'26") | 1000 / 3000 | 4 | | 08'39" (+01'14") | 1000 / 4000 | 5 | | 08'11" (+00'46") | 1000 / 5000 |
6 | | 11'34" (+04'09") | 1000 / 6000 | 7 | | 08'42" (+01'17") | 1000 / 7000 | 8 | | 08'48" (+01'23") | 1000 / 8000 | 9 | | 10'10" (+02'45") | 1000 / 9000 | 10 | | 08'26" (+01'01") | 1000 / 10000 | 11 | | 08'23" (+00'58") | 1000 / 11000 | 12 | | 08'08" (+00'43") | 1000 / 12000 | 13 | | 09'45" (+02'20") | 1000 / 13000 | 14 | | 08'05" (+00'40") | 1000 / 14000 | 15 | | 08'29" (+01'04") | 1000 / 15000 | 16 | | 08'37" (+01'12") | 1000 / 16000 | 17 | | 15'09" (+07'44") | 1000 / 17000 | 18 | | 07'54" (+00'29") | 1000 / 18000 | 19 | | 08'15" (+00'50") | 1000 / 19000 | 20 | | 08'22" (+00'57") | 1000 / 20000 | 21 | | 08'40" (+01'15") | 1000 / 21000 | 22 | | 09'38" (+02'13") | 1000 / 22000 | 23 | | 08'19" (+00'54") | 1000 / 23000 | 24 | | 08'40" (+01'15") | 1000 / 24000 | 25 | | 08'33" (+01'08") | 1000 / 25000 | 26 | | 09'24" (+01'59") | 1000 / 26000 | 27 | | 08'04" (+00'39") | 1000 / 27000 | 28 | | 08'45" (+01'20") | 1000 / 28000 | 29 | | 08'34" (+01'09") | 1000 / 29000 | 30 | | 09'43" (+02'18") | 1000 / 30000 | 31 | | 08'14" (+00'49") | 1000 / 31000 | 32 | | 08'52" (+01'27") | 1000 / 32000 | 33 | | 08'58" (+01'33") | 1000 / 33000 | 34 | | 13'09" (+05'44") | 1000 / 34000 | 35 | | 07'56" (+00'31") | 1000 / 35000 | 36 | | 08'11" (+00'46") | 1000 / 36000 | 37 | | 08'24" (+00'59") | 1000 / 37000 | 38 | | 08'10" (+00'45") | 1000 / 38000 | 39 | | 09'29" (+02'04") | 1000 / 39000 | 40 | | 08'13" (+00'48") | 1000 / 40000 | 41 | | 08'03" (+00'38") | 1000 / 41000 | 42 | | 08'02" (+00'37") | 1000 / 42000 | 43 | | 09'03" (+01'38") | 377 / 42377 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 08'33" | 00:15'58" | 3 | 08'51" | 00:24'49" | 4 | 08'39" | 00:33'28" | 5 | 08'12" | 00:41'40" | 6 | 11'34" | 00:53'14" | 7 | 08'42" | 01:01'56" | 8 | 08'49" | 01:10'45" | 9 | 10'11" | 01:20'56" | 10 | 08'26" | 01:29'22" | 11 | 08'24" | 01:37'46" | 12 | 08'08" | 01:45'54" | 13 | 09'46" | 01:55'40" | 14 | 08'05" | 02:03'45" | 15 | 08'30" | 02:12'15" | 16 | 08'37" | 02:20'52" | 17 | 15'10" | 02:36'02" | 18 | 07'54" | 02:43'56" | 19 | 08'15" | 02:52'11" | 20 | 08'22" | 03:00'33" | 21 | 08'41" | 03:09'14" | 22 | 09'38" | 03:18'52" | 23 | 08'20" | 03:27'12" | 24 | 08'41" | 03:35'53" | 25 | 08'33" | 03:44'26" | 26 | 09'25" | 03:53'51" | 27 | 08'05" | 04:01'56" | 28 | 08'45" | 04:10'41" | 29 | 08'35" | 04:19'16" | 30 | 09'44" | 04:29'00" | 31 | 08'14" | 04:37'14" | 32 | 08'53" | 04:46'07" | 33 | 08'58" | 04:55'05" | 34 | 13'10" | 05:08'15" | 35 | 07'56" | 05:16'11" | 36 | 08'12" | 05:24'23" | 37 | 08'25" | 05:32'48" | 38 | 08'10" | 05:40'58" | 39 | 09'30" | 05:50'28" | 40 | 08'13" | 05:58'41" | 41 | 08'04" | 06:06'45" | 42 | 08'03" | 06:14'48" | 42.4 | 09'03" | 06:18'13" |
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