11.1 km | 01:21:25 | 07:18/km日期: 2021-01-10 07:13 - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 64%
Pace: 06'02" / 19'48" / 06'28" / 06'30" / 06'14" / 13'10" / 06'12" / 07'28" / 07'12" / 09'17" / 07'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 12'44" (+06'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'26") | 1000 / 8000 |
| 9 | | 07'11" (+01'09") | 1000 / 9000 |
| 10 | | 07'38" (+01'36") | 1000 / 10000 |
| 11 | | 07'23" (+01'21") | 1000 / 11000 |
| 12 | | 09'15" (+03'13") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 36.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 19'48" | 00:25'50" |
| 3 | 06'28" | 00:32'18" |
| 4 | 06'30" | 00:38'48" |
| 5 | 06'14" | 00:45'02" |
| 6 | 13'10" | 00:58'12" |
| 7 | 06'12" | 01:04'24" |
| 8 | 07'28" | 01:11'52" |
| 9 | 07'12" | 01:19'04" |
| 10 | 09'17" | 01:28'21" |
| 11 | 07'23" | 01:35'44" |
| 11.1 | 09'17" | 01:36'57" |
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