15.3 km | 01:14:23 | 04:51/km日期: 2021-01-04 16:08 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'32" / 05'37" / 05'38" / 05'39" / 05'35" / 05'15" / 04'58" / 04'45" / 04'38" / 04'29" / 04'25" / 04'12" / 04'09" / 04'14" / 04'04" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'34") | 1000 / 3000 |
| 4 | | 05'39" (+01'36") | 1000 / 4000 |
| 5 | | 05'33" (+01'30") | 1000 / 5000 |
| 6 | | 05'15" (+01'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'54") | 1000 / 7000 |
| 8 | | 04'45" (+00'42") | 1000 / 8000 |
| 9 | | 04'37" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" (+00'21") | 1000 / 11000 |
| 12 | | 04'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'08" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" (+00'10") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'04" (+00'01") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 531.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 04'58" | 00:38'14" |
| 8 | 04'45" | 00:42'59" |
| 9 | 04'38" | 00:47'37" |
| 10 | 04'29" | 00:52'06" |
| 11 | 04'25" | 00:56'31" |
| 12 | 04'12" | 01:00'43" |
| 13 | 04'09" | 01:04'52" |
| 14 | 04'14" | 01:09'06" |
| 15 | 04'04" | 01:13'10" |
| 15.3 | 04'04" | 01:14'24" |
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