5.4 km | 00:36:36 | 06:43/km日期: 2014-12-23 07:53 - 平均心率: 182 - 卡路里: 431 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'11" / 06'18" / 06'31" / 06'42" / 06'43" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 304 / 304 |
| 2 | | 06'13" (+00'10") | 300 / 604 |
| 3 | | 06'03" | 297 / 901 |
| 4 | | 06'20" (+00'17") | 307 / 1209 |
| 5 | | 06'19" (+00'16") | 300 / 1509 |
| 6 | | 06'24" (+00'21") | 304 / 1814 |
| 7 | | 06'13" (+00'10") | 307 / 2122 |
| 8 | | 06'18" (+00'15") | 309 / 2431 |
| 9 | | 06'33" (+00'30") | 295 / 2726 |
| 10 | | 06'40" (+00'37") | 304 / 3031 |
| 11 | | 06'46" (+00'43") | 307 / 3338 |
| 12 | | 06'26" (+00'23") | 305 / 3643 |
| 13 | | 06'50" (+00'47") | 289 / 3933 |
| 14 | | 06'48" (+00'45") | 303 / 4237 |
| 15 | | 06'47" (+00'44") | 301 / 4539 |
| 16 | | 06'44" (+00'41") | 306 / 4845 |
| 17 | | 06'40" (+00'37") | 297 / 5142 |
| 18 | | 07'50" (+01'47") | 305 / 5448 |
| 19 | | 18'30" (+12'27") | 32 / 5481 |
| 20 | | 30'29" (+24'26") | 4 / 5485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
129.38 km 
ASICS GEL-CUMULUS 16 累積 :
286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 06'42" | 00:25'42" |
| 5 | 06'43" | 00:32'25" |
| 5.4 | 09'34" | 00:36'36" |
展開計圈分析
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