38.2 km | 03:44:16 | 05:51/km日期: 2021-01-10 14:14 - 總爬升: 728 m - 地點: 半天岩 - 卡路里: 2271 Cal - 總步數: 42228 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(33)
Pace: 05'47" / 06'00" / 05'45" / 05'57" / 05'57" / 06'14" / 05'32" / 05'44" / 06'09" / 05'32" / 06'02" / 05'32" / 05'36" / 05'43" / 05'54" / 05'44" / 05'46" / 05'55" / 06'37" / 07'06" / 06'08" / 05'23" / 05'33" / 05'28" / 05'39" / 05'39" / 05'30" / 05'31" / 05'33" / 05'45" / 05'52" / 06'24" / 05'49" / 05'42" / 05'56" / 06'03" / 05'50" / 06'07" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 | 182 / 94 |
| 2 | | 06'02" (+00'41") | 1002 / 2002 | 182 / 90 |
| 3 | | 05'46" (+00'25") | 1005 / 3008 | 182 / 94 |
| 4 | | 05'54" (+00'33") | 1006 / 4014 | 183 / 92 |
| 5 | | 05'56" (+00'35") | 1002 / 5017 | 184 / 91 |
| 6 | | 06'10" (+00'49") | 1000 / 6017 | 185 / 87 |
| 7 | | 05'33" (+00'12") | 1005 / 7023 | 185 / 97 |
| 8 | | 05'43" (+00'22") | 1001 / 8024 | 186 / 93 |
| 9 | | 06'06" (+00'45") | 1006 / 9031 | 185 / 88 |
| 10 | | 05'30" (+00'09") | 1004 / 10036 | 187 / 96 |
| 11 | | 06'01" (+00'40") | 1007 / 11044 | 186 / 88 |
| 12 | | 05'29" (+00'08") | 1000 / 12044 | 186 / 97 |
| 13 | | 05'39" (+00'18") | 1006 / 13051 | 186 / 94 |
| 14 | | 05'39" (+00'18") | 1000 / 14052 | 188 / 93 |
| 15 | | 05'51" (+00'30") | 1006 / 15058 | 187 / 90 |
| 16 | | 05'43" (+00'22") | 1002 / 16060 | 188 / 92 |
| 17 | | 05'46" (+00'25") | 1006 / 17067 | 190 / 90 |
| 18 | | 05'52" (+00'31") | 1007 / 18075 | 190 / 89 |
| 19 | | 06'35" (+01'14") | 1005 / 19080 | 199 / 75 |
| 20 | | 07'04" (+01'43") | 1009 / 20090 | 198 / 71 |
| 21 | | 06'00" (+00'39") | 1000 / 21091 | 192 / 86 |
| 22 | | 05'21" | 1004 / 22096 | 190 / 97 |
| 23 | | 05'32" (+00'11") | 1000 / 23096 | 190 / 94 |
| 24 | | 05'29" (+00'08") | 1003 / 24099 | 190 / 95 |
| 25 | | 05'37" (+00'16") | 1003 / 25103 | 190 / 93 |
| 26 | | 05'38" (+00'17") | 1002 / 26106 | 189 / 93 |
| 27 | | 05'30" (+00'09") | 1008 / 27114 | 188 / 96 |
| 28 | | 05'24" (+00'03") | 1000 / 28114 | 190 / 96 |
| 29 | | 05'37" (+00'16") | 1005 / 29120 | 188 / 94 |
| 30 | | 05'48" (+00'27") | 1004 / 30125 | 188 / 91 |
| 31 | | 05'48" (+00'27") | 1005 / 31131 | 187 / 92 |
| 32 | | 06'23" (+01'02") | 1008 / 32139 | 188 / 82 |
| 33 | | 05'42" (+00'21") | 1000 / 33140 | 187 / 93 |
| 34 | | 05'44" (+00'23") | 1000 / 34140 | 189 / 91 |
| 35 | | 05'56" (+00'35") | 1006 / 35147 | 187 / 89 |
| 36 | | 06'01" (+00'40") | 1004 / 36151 | 187 / 88 |
| 37 | | 05'48" (+00'27") | 1004 / 37156 | 186 / 92 |
| 38 | | 06'10" (+00'49") | 1001 / 38157 | 187 / 86 |
| 39 | | 06'02" (+00'41") | 237 / 38394 | 185 / 89 |
1月累積里程 :
182.69 km 
母子鱷魚 藍3 累積 :
1080.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'57" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 06'14" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 05'44" | 00:46'56" |
| 9 | 06'09" | 00:53'05" |
| 10 | 05'32" | 00:58'37" |
| 11 | 06'02" | 01:04'39" |
| 12 | 05'32" | 01:10'11" |
| 13 | 05'36" | 01:15'47" |
| 14 | 05'43" | 01:21'30" |
| 15 | 05'54" | 01:27'24" |
| 16 | 05'44" | 01:33'08" |
| 17 | 05'46" | 01:38'54" |
| 18 | 05'55" | 01:44'49" |
| 19 | 06'37" | 01:51'26" |
| 20 | 07'06" | 01:58'32" |
| 21 | 06'08" | 02:04'40" |
| 22 | 05'23" | 02:10'03" |
| 23 | 05'33" | 02:15'36" |
| 24 | 05'28" | 02:21'04" |
| 25 | 05'39" | 02:26'43" |
| 26 | 05'39" | 02:32'22" |
| 27 | 05'30" | 02:37'52" |
| 28 | 05'31" | 02:43'23" |
| 29 | 05'33" | 02:48'56" |
| 30 | 05'45" | 02:54'41" |
| 31 | 05'52" | 03:00'33" |
| 32 | 06'24" | 03:06'57" |
| 33 | 05'49" | 03:12'46" |
| 34 | 05'42" | 03:18'28" |
| 35 | 05'56" | 03:24'24" |
| 36 | 06'03" | 03:30'27" |
| 37 | 05'50" | 03:36'17" |
| 38 | 06'07" | 03:42'24" |
| 38.2 | 07'52" | 03:44'16" |
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