10.1 km | 01:14:54 | 07:24/km日期: 2014-12-21 05:18 - 卡路里: 924 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'00" / 09'05" / 08'08" / 07'52" / 07'36" / 07'36" / 07'21" / 07'07" / 06'58" / 06'56" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1007 / 1007 |
| 2 | | 09'03" (+04'01") | 1003 / 2011 |
| 3 | | 08'07" (+03'05") | 1009 / 3021 |
| 4 | | 07'51" (+02'49") | 1011 / 4032 |
| 5 | | 07'34" (+02'32") | 1005 / 5037 |
| 6 | | 07'35" (+02'33") | 1008 / 6045 |
| 7 | | 07'21" (+02'19") | 1006 / 7052 |
| 8 | | 07'05" (+02'03") | 1010 / 8063 |
| 9 | | 06'58" (+01'56") | 1011 / 9074 |
| 10 | | 06'53" (+01'51") | 1003 / 10078 |
| 11 | | 06'23" (+01'21") | 117 / 10195 |
12月累積里程 :
273.34 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 09'05" | 00:14'05" |
| 3 | 08'08" | 00:22'13" |
| 4 | 07'52" | 00:30'05" |
| 5 | 07'36" | 00:37'41" |
| 6 | 07'36" | 00:45'17" |
| 7 | 07'21" | 00:52'38" |
| 8 | 07'07" | 00:59'45" |
| 9 | 06'58" | 01:06'43" |
| 10 | 06'56" | 01:13'39" |
| 10.1 | 11'15" | 01:14'54" |
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