42.2 km | 05:11:45 | 07:23/km日期: 2021-01-03 05:35 - 總爬升: 380 m - 平均心率: 142 - 卡路里: 2962 Cal - 總步數: 51648 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 8°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'43" / 05'45" / 06'50" / 06'09" / 06'12" / 06'19" / 06'44" / 06'29" / 06'41" / 13'34" / 11'34" / 06'45" / 06'16" / 06'45" / 11'07" / 12'07" / 11'45" / 12'10" / 07'17" / 06'15" / 07'17" / 05'49" / 05'49" / 05'37" / 05'41" / 08'02" / 05'51" / 05'52" / 06'09" / 06'28" / 05'43" / 08'04" / 07'28" / 06'43" / 06'48" / 07'08" / 07'10" / 06'41" / 07'13" / 08'26" / 05'44" / 05'55" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'18") | 1001 / 1001 | 192 / 90 |
| 2 | | 05'52" (+00'27") | 1001 / 2003 | 195 / 87 |
| 3 | | 06'55" (+01'30") | 1001 / 3005 | 176 / 81 |
| 4 | | 06'14" (+00'49") | 1002 / 4007 | 192 / 83 |
| 5 | | 06'16" (+00'51") | 1001 / 5009 | 190 / 83 |
| 6 | | 06'24" (+00'59") | 1000 / 6009 | 186 / 83 |
| 7 | | 06'48" (+01'23") | 1000 / 7010 | 186 / 78 |
| 8 | | 06'27" (+01'02") | 1000 / 8010 | 188 / 81 |
| 9 | | 07'25" (+02'00") | 1000 / 9010 | 166 / 80 |
| 10 | | 14'36" (+09'11") | 1000 / 10010 | 110 / 62 |
| 11 | | 10'15" (+04'50") | 1001 / 11012 | 133 / 73 |
| 12 | | 06'54" (+01'29") | 1000 / 12012 | 186 / 77 |
| 13 | | 06'05" (+00'40") | 1001 / 13014 | 183 / 89 |
| 14 | | 06'48" (+01'23") | 1001 / 14015 | 165 / 88 |
| 15 | | 12'36" (+07'11") | 1000 / 15016 | 122 / 64 |
| 16 | | 12'02" (+06'37") | 1000 / 16016 | 123 / 66 |
| 17 | | 11'47" (+06'22") | 1000 / 17016 | 136 / 62 |
| 18 | | 12'13" (+06'48") | 1000 / 18016 | 154 / 53 |
| 19 | | 06'04" (+00'39") | 1001 / 19017 | 181 / 90 |
| 20 | | 06'17" (+00'52") | 1002 / 20020 | 186 / 85 |
| 21 | | 07'32" (+02'07") | 1003 / 21024 | 150 / 87 |
| 22 | | 05'36" (+00'11") | 1002 / 22026 | 188 / 94 |
| 23 | | 05'44" (+00'19") | 1000 / 23027 | 189 / 91 |
| 24 | | 05'51" (+00'26") | 1000 / 24027 | 189 / 89 |
| 25 | | 05'39" (+00'14") | 1000 / 25028 | 190 / 92 |
| 26 | | 08'21" (+02'56") | 1000 / 26028 | 175 / 68 |
| 27 | | 05'36" (+00'11") | 1001 / 27030 | 188 / 94 |
| 28 | | 05'42" (+00'17") | 1000 / 28031 | 186 / 93 |
| 29 | | 06'37" (+01'12") | 1000 / 29031 | 173 / 86 |
| 30 | | 06'34" (+01'09") | 1001 / 30032 | 171 / 88 |
| 31 | | 05'57" (+00'32") | 1002 / 31035 | 186 / 89 |
| 32 | | 09'23" (+03'58") | 1001 / 32037 | 146 / 72 |
| 33 | | 06'23" (+00'58") | 1001 / 33038 | 177 / 88 |
| 34 | | 06'21" (+00'56") | 1000 / 34039 | 184 / 85 |
| 35 | | 07'39" (+02'14") | 1000 / 35040 | 157 / 82 |
| 36 | | 06'14" (+00'49") | 1000 / 36040 | 186 / 85 |
| 37 | | 08'19" (+02'54") | 1002 / 37043 | 158 / 75 |
| 38 | | 06'00" (+00'35") | 1002 / 38046 | 178 / 93 |
| 39 | | 09'40" (+04'15") | 1002 / 39048 | 125 / 82 |
| 40 | | 05'25" | 1002 / 40050 | 183 / 100 |
| 41 | | 06'05" (+00'40") | 1002 / 41052 | 184 / 88 |
| 42 | | 05'56" (+00'31") | 1002 / 42055 | 187 / 89 |
| 43 | | 04'54" | 146 / 42201 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 167.57 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'50" | 00:18'18" |
| 4 | 06'09" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'44" | 00:43'42" |
| 8 | 06'29" | 00:50'11" |
| 9 | 06'41" | 00:56'52" |
| 10 | 13'34" | 01:10'26" |
| 11 | 11'34" | 01:22'00" |
| 12 | 06'45" | 01:28'45" |
| 13 | 06'16" | 01:35'01" |
| 14 | 06'45" | 01:41'46" |
| 15 | 11'07" | 01:52'53" |
| 16 | 12'07" | 02:05'00" |
| 17 | 11'45" | 02:16'45" |
| 18 | 12'10" | 02:28'55" |
| 19 | 07'17" | 02:36'12" |
| 20 | 06'15" | 02:42'27" |
| 21 | 07'17" | 02:49'44" |
| 22 | 05'49" | 02:55'33" |
| 23 | 05'49" | 03:01'22" |
| 24 | 05'37" | 03:06'59" |
| 25 | 05'41" | 03:12'40" |
| 26 | 08'02" | 03:20'42" |
| 27 | 05'51" | 03:26'33" |
| 28 | 05'52" | 03:32'25" |
| 29 | 06'09" | 03:38'34" |
| 30 | 06'28" | 03:45'02" |
| 31 | 05'43" | 03:50'45" |
| 32 | 08'04" | 03:58'49" |
| 33 | 07'28" | 04:06'17" |
| 34 | 06'43" | 04:13'00" |
| 35 | 06'48" | 04:19'48" |
| 36 | 07'08" | 04:26'56" |
| 37 | 07'10" | 04:34'06" |
| 38 | 06'41" | 04:40'47" |
| 39 | 07'13" | 04:48'00" |
| 40 | 08'26" | 04:56'26" |
| 41 | 05'44" | 05:02'10" |
| 42 | 05'55" | 05:08'05" |
| 42.2 | 17'57" | 05:11'45" |
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